Nutritional Info in 1/2 Fillet Chinook Salmon

354Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 354
  • Fat: 20.65g
  • Carbs: 0g
  • Protein: 39.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 354 calories (1 kilojoules), 1 serving has around the same amount of calories as 11.42 oz ahi tuna steaks, 364.95 g of steamed or boiled lobster, and 0.44 lbs of smoked cisco.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. This item has the same degree of carbs as foods like olive oil, hard boiled eggs and snapper with a carbs/calorie ratio of 0%, which is a inconsiderable amount. This item has less carbs than almost 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a trivial amt of carbs. Here, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick), Smoked Nova Salmon (Acme), Solid White Albacore Tuna (StarKist Foods)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 10% of all foods in our database. But, compared to foods in the same food group, this specific food has a moderate amount of cholesterol. Here, nearly 59 percent of foods in this food group have a greater cholesterol percentage. For most men and women, 99 mg is 33% of your daily recommended intake of cholesterol. Having a inordinate amt of cholesterol at 83.9 mg for every 300 calories, it contains the same degree as bologna, tuna and squid.

    Overall Score

    Very High

    Alternatives: Lobster Tail (Longhorn Steakhouse), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber containing 0 grams for every 600 calories, it is around the same amt as flounder, fried eggs and cream. 0% of your daily limit of fiber will be filled by this specific serving size. Only 0% of all foods in our system have a lower fiber percentage. In the same way, this specific food has a trivial quantity of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This item has less protein than roughly 7 percent of all foods we analyzed. However, compared to foods in its food group, this item has a ample quantity of protein. In this case, about 48 percent of foods in this food group have a greater protein ratio. 39.46 g is 78.92% of your daily recommended value for a healthy person. This item has the same amt of protein as foods like chicken thighs, artichokes and sun-dried tomatoes containing 33.44 grams per 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), Fish Steaks with Jalapeno Peppers (Beach Cliff), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 28% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a high degree of saturated fat. Here, around 10% of foods in this food group have a greater saturated fat percentage. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15.61%, it has the same amount as calzones, chicken thighs and chicken wings.

    Overall Score

    High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Pasteurized Claw Crab Meat (Phillips), Red Snapper (Red Lobster)

  • How much sodium are in 1 serving?

    3.88% of your daily recommended limit of sodium will be filled by this specific serving size. Roughly 84% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a minute amount of sodium. Here, roughly 97% of foods in this food group have a greater sodium/calories percentage. Having a safe degree of sodium with 78.81 mg for every 300 calories, it is around the same degree as corn on the cob, orange juice and seeds.

    Overall Score

    Modest

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps), Lobster Tail

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as camembert cheese, hash browns and corned beef. This item has a meager amount of sugar compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. In the same way, around 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chilean Sea Bass (Wegmans), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Mahi Mahi Steaks (Omaha Steaks)