How many calories are in Chipotle and Roasted Corn Salsa (Recipe)

28Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 28
  • Fat: 0.9g
  • Carbs: 5.1g
  • Protein: 0.8g

This recipe serves 20 people.

Ingredient Serving Size Servings
Corn 1 cup 2.0
Red Onions 1 medium slice 1.0
Bell Peppers - Raw 1 cup sliced 0.75
Garlic Pepper 1/4 tsp 8.0
Olive Oil 1 tbsp 1.0
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 serving - it is equivalent to 8.4 cups spring mix, 133.33 g of turnip greens and turnips, and 0.06 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 72.86%, it is around the same amount as challah, cherry pie and waffles. Compared to foods in its food group, this recipe has a reasonable quantity of carbs. In this case, roughly 50 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than approximately 28% of all foods in our system. 5.1 grams is 1.7% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mandarin oranges, sauces and peanut butter. Only 0% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, this recipe has a meager degree of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Tomatoes (Five Guys), Steamable Sweet Corn (Meijer), Marinated Mushrooms with Garlic (Trader Joe's)

  • How much fiber are in 1 serving?

    3.2% of your daily recommended intake of fiber will be met by a serving of this recipe. This recipe has a favorable degree of fiber compared to foods in its food group. Here, approximately 71 percent of foods in this food group have a greater fiber/calories ratio. On the other hand, this recipe has less fiber than nearly 13% of all foods in our entire database. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.86%, it is around the same quantity as pinto beans, pasta sauce and leeks.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes and Green Chilies (La Mas Rica), Frozen Peas & Carrots (HEB), Steamfresh Baby Broccoli Blend (Birds Eye)

  • How much protein are in 1 serving?

    1.6% of your daily recommended limit will be met by 1 serving of this recipe. Having a fair degree of protein with a protein/calorie ratio of 11.43%, it has the same quantity as cherries, white rice and orange juice. This recipe has a solid amt of protein compared to foods in the same food group. In this case, about 70 percent of foods in this food group have a greater protein percentage. In the same way, nearly 57 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Iceburg Lettuce (Taylor Farms), Cauliflower Florettes (Green Giant)

  • How much saturated fat are in 1 serving?

    This recipe has a high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 18 percent of other foods. But, nearly 66 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same quantity as beans, litchis and roast chicken.

    Overall Score

    Moderate

    Alternatives: Red Cabbage (Tanimura & Antle), PC Organics Whole Tomatoes Canada Choice (President's Choice), Chili Ready Tomatoes (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amt of sodium. In this case, within its own food group, this recipe has less sodium than around 65% of other foods. Similarly, about 34% of all foods among all food groups have a lower ratio of sodium to calories. 24 mg is 1% of your daily recommended consumption for most people. Having a moderate degree of sodium with 428.57 milligrams for every 500 calories, it has the same amount as butter, fruit punch and tempura.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Corn (Kroger), Tomatoes (3 Wheels) (Subway), Romaine Lettuce (Souper Salad)

  • How much sugars are in 1 serving?

    3.5% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has a reasonable amount of sugar compared to foods in the same food group. In this case, about 40% of other foods in this food group have a lower sugar/calories ratio. In the same way, this recipe has less sugar than almost 38% of all foods in our entire database. Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it contains the same degree as nutrition bars, garden salad and crepes.

    Overall Score

    High

    Alternatives: Seasoned Broccoli (Red Lobster), Artichoke Hearts (Rienzi), Kalamata Olives (Mediterranean Organic)