How many carbs are in O'Charley's Chipotle BBQ Ribs

780Calories

Per Serving

Number of Calories: Based on 1 half rack serving

  • Calories: 780
  • Fat: 47g
  • Carbs: 48g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    780 calories are in 1 half rack - it is equivalent to 26.0 oz black olives, 12.38 small butternut squash (peeled, seeded and diced), and 260.0 oz watercress (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like taco salad, american cheese and seafood with a carbs/calorie ratio of 24.62%, which is a safe amount. This specific food has a moderate-high quantity of carbs compared to foods in its food group. Here, almost 69% of other foods in this food group have a lower ratio of carbs to calories. Yet, around 21% of all foods we analyzed have a lower carbs ratio. 16% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Flame Broiled Chicken Breast (No Skin) (Yaya's), Chicken (Genghis Grill), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    185 mg is 61.67% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. In this case, about 56% of foods in this food group have a greater cholesterol/calories percentage. On the other hand, about 87 percent of all foods in our system have a lower cholesterol/calories ratio. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 23.72%, it has the same degree as blue cheese, goat's cheese and crepes.

    Overall Score

    Very High

    Alternatives: Boyd's Pinto Beans, Teriyaki Chicken Bowl (Evol), Peppercorn Mushroom Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With 1.28 g for every 500 calories, this food has a respectable level of fiber (it has the same amt as foods like scrambled eggs, ice cream sodas and pastries). Approximately 66% of all foods in our entire database have a greater fiber/calories ratio. In the same way, this food has a superb quantity of fiber compared to foods in its food group. Here, nearly 64% of other foods in this food group have a lower fiber ratio. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Roasted Chicken with Grilled Vegetables (Primo), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    78% of your daily recommended consumption will be met by 1 serving. With a protein/calorie ratio of 20%, this item has a exceptional level of protein (it has the same amount as foods like gnocchi, polenta and mousse). Compared to foods in the same food group (meat), this specific food has a reasonable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 84% of other foods. However, this food has less protein than almost 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Only (Yoshinoya), Buffalo Hot Wings (Roundy's), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This item has a immoderate quantity of saturated fat compared to foods in its food group. Here, approximately 74 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than about 19% of all foods we analyzed. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 19.62%, it is around the same quantity as omelets, pepperoni and string cheese.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Honey Dijon ChicNSteakes (Market Day), Everyday Grilled Chicken Breast Strips (Butterball)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 339.74%, it has the same quantity as romano cheese, curries and shrimp. This food has a average quantity of sodium compared to foods in the same food group (meat). Here, roughly 60% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 17 percent of all foods we analyzed. For a healthy female, 2650 mg is 110.42% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Lean Ground Beef 93/7 (HEB), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    37 g is 92.5% of your daily limit for a healthy male. This specific food has less sugar than almost 38 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this food has a excessive amount of sugar. In this case, within its own food group, this food has less sugar than almost 7% of other foods. Having an above average amount of sugar with a sugar/calorie ratio of 18.97%, it contains the same degree as nutrition drinks, vegetable melons and goat milk.

    Overall Score

    High

    Alternatives: Lightly Seasoned Chicken Breast (Jewel-Osco), Jr. Chicken Tenders (O'Charley's), Prime Minister's Prime Rib (Outback Steakhouse)