How many calories are in The Spice Hunter Chipotle Black Bean Soup

250Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 250
  • Fat: 1.5g
  • Carbs: 47g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 bowl - it is equivalent to 1136.37 g of okra, 50.0 medium green onions (chopped), and 12.5 cups chopped celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.67% of your recommended limit per day of carbs will be met by this specific serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 75.2%, it contains the same degree as candies, cappuccino and peas. About 25% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 15% of other foods.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like chestnuts, smoothies and root beer with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be achieved by this food/serving size. This item has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Vegetable Classics Lentil (Progresso), Vegetable Classics Split Pea with Bacon Soup (Progresso)

  • How much fiber are in 1 serving?

    This specific food has a very high amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods. In the same way, roughly 5 percent of all foods in our database have a greater fiber ratio. 76% of your daily limit will be met by this specific serving size. Having a vast amt of fiber with 38 g per 500 calories, it contains the same quantity as turnips, seeds and tempeh.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup (Best Choice), Organic Chef Inspirations Beef Barley Soup (Muir Glen), Silverado Beef Chili (Stagg)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like rice, pasta sauce and polenta with a protein/calorie ratio of 20.8%, which is an above average amount. Approximately 70 percent of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in the same food group, this food has a fair degree of protein. In this case, within its own food group, this food has less protein than around 42 percent of other foods. 26% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Wonton Soup (P.F. Chang's), Vegetable Chili Mix (Ideal Protein), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like fruit, garlic and mustard containing 0 g for every 200 calories, which is a inconsiderable amount. Compared to foods in the same food group (most soups), this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mushroom Soup Mix (Ideal Protein), Chicken Tortilla Soup without Toppings (Boston Market), Light Vegetable Soup (Progresso)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like bacon, artichokes and hot dogs with a sodium/calorie ratio of 356%, which is a extreme amount. Nearly 84% of all foods in our system have a lower ratio of sodium to calories. Yet, compared to foods in the same food group, this specific food has a typical amt of sodium. Here, within its own food group, this specific food has less sodium than around 75 percent of other foods. 37.08% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Creole Vegetable Soup (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 4.8%, it is around the same degree as chicken breast, rice and swiss cheese. 7.5% of your daily recommended intake will be achieved by 1 serving. Roughly 63% of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than almost 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Trader Joe's), Chili Terlingua Chili with Toppings (Bowl) (Chili's), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)