How many calories are in Trader Joe's Chipotle Pepper Chicken Sausage

130Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same quantity of calories as 11.82 oz hubbard winter squash, 6.19 oz lotus root, and 464.29 g of hawaiian style radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.15%, this item has a inconsiderable level of carbs (it has the same amount as foods like blue cheese, feta cheese and provolone cheese). Compared to foods in the same food group (meat), this item has a considerable degree of carbs. In this case, about 60% of foods in this food group have a greater ratio of carbs to calories. Likewise, only 10% of all foods we analyzed have a lower ratio of carbs to calories. For a healthy person, 2 grams is 0.67% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Microwave Ready Bacon Original (Hormel), Sliced Bacon (Valleydale), Natural Choice Deli Roast Beef (Hormel)

  • How much cholesterol are in 1 serving?

    16.67% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This food has a above average degree of cholesterol compared to foods in the same food group. Here, around 69 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 6 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a enormous quantity of cholesterol containing 38.46 mg per 100 calories, it has the same amount as ground turkey, half and half creams and duck.

    Overall Score

    Very High

    Alternatives: Grilled Steak Mesquite (On The Border), Kung Pao Chicken (Wanchai Ferry), Gorgonzola Bone-In Ribeye (Gordon Biersch)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.38%, it contains the same quantity as frozen yogurt, ice cream cones and quesadillas. 2% of your recommended limit per day will be filled by this specific serving size. This item has a superb quantity of fiber compared to foods in its food group. Here, nearly 68 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 62 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Around 92% of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in the same food group (meat), this item has a wonderful amount of protein. Here, around 62% of other foods in this food group have a lower ratio of protein to calories. 28% of your daily limit will be met by this specific serving size. Having a immense quantity of protein at 64.62 grams for every 600 calories, it contains the same amount as whole wheat bagels, tostadas and crepes.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni (Bridgford), Garlic Parmesan Wings (Wingstop), Chicken Drumsticks (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 43% of other foods. Similarly, roughly 33 percent of all foods in our entire database have a greater saturated fat ratio. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 13.85%, it contains the same degree as roast beef, mashed potatoes and turnover.

    Overall Score

    High

    Alternatives: Lowfat Turkey with Artichoke & Red Peppers (Starbucks), Turkey Jerky - Teriyaki (Pacific Gold), Turkey Breast Medallions (Butterball)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 469.23%, it has the same quantity as chicken breast, tomatoes and bisque. 25.42% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a above average degree of sodium compared to foods in the same food group (meat). In this case, approximately 24 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having a below average amt of sugar with a sugar/calorie ratio of 1.54%, it has the same quantity as champagne, bison and trout. This food has less sugar than almost 79 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, roughly 52% of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 0.5 g is 1.25% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Original Recipe Chicken Breast without Skin or Breading (KFC), Sweet Slice Smoked Ham (Boar's Head), Roast Beef Spread (Underwood)