Calorie Content in Alexia Chipotle Roasted Sweet Potatoes & Vegetables

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 cup - it has around the same amt of calories as 160.0 g of mashed potato, 0.7 small baked potato stuffed with cheese, and 112.68 g of taro (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended limit will be met by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 52.5%, it is around the same degree as gravy, chow mein and taco shells. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, around 29 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 50% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Au Gratin Potatoes (Hungry Jack), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Mashed Potatoes (Swiss Chalet)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like fruit, chips and sodas).

    Overall Score

    Low

    Alternatives: Potato Filling, Yam Soup, Rye Borscht

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 3.12%, it has the same amt as fruit, whole wheat biscuits and cereal. 20% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a high amount of fiber. In this case, approximately 8 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 89% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Potatoes O'Brien (Ralphs), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Potatoes O'Brien (Kroger)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same quantity of protein as foods like raisins, champagne and sundaes with a protein/calorie ratio of 10%, which is a proficient amount. Compared to foods in its food group, this specific food has a serviceable amount of protein. In this case, within its own food group, this specific food has less protein than almost 40% of other foods. Likewise, nearly 61% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 0.31 grams per 100 calories, it has the same amt as almond milk, polenta and cereal bars. Compared to foods in the same food group (starchy vegetables), this food has a moderate amount of saturated fat. In this case, nearly 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 67% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Canned Whole Potatoes (ShopRite), Potatoes without Gravy (Bojangles), Baked Potato (Swiss Chalet)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 712.5 mg per 600 calories, it is around the same quantity as croissants, cakes and veal. For most men and women, 190 mg is 7.92% of your daily recommended consumption. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, about 31% of other foods in this food group have a lower sodium percentage. Likewise, roughly 42 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Russett Potatoes (Market Pantry), Diced Butternut Squash & Sweet Potato (Waitrose), Assorted Fingerling Potato Bag (Frieda's)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 15%, it is around the same degree as peanuts, whole wheat biscuits and herring. Compared to foods in the same food group, this item has a high quantity of sugar. Here, within its own food group, this item has less sugar than about 8 percent of other foods. Likewise, this item has less sugar than about 42 percent of all foods we analyzed. 15% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Country Potatoes (Small) (Hardee's), Smiles Mashed Potatoes (McCain), Seasoned Home-Styled Potatoes (Wendy's)