How many calories are in Morton's of Omaha Chipotle Tri Tip

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has the same amt of calories as 1461.54 g of butterhead lettuce, 10.56 pepper red peppers (raw), and 7.6 plum tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than about 67 percent of other foods. Likewise, just 8% of all foods in our entire system have a lower carbs percentage. Having a low amount of carbs with a carbs/calorie ratio of 4.21%, it contains the same amt as lamb chops, hard boiled eggs and string cheese. 2 grams is 0.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Pork Chops (Top Loin, Boneless), Ground Chicken, Sausage Breakfast Patty (Bob Evans)

  • How much cholesterol are in 1 serving?

    For most individuals, 50 milligrams is 16.67% of your daily recommended limit. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, approximately 51% of foods in this food group have a greater cholesterol ratio. Likewise, almost 89 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like camembert cheese, chicken drumsticks and hot dogs containing 157.89 mg for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Kids Chicken Breast (Ruby Tuesday), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like margarine, calamari and gouda cheese with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended intake will be met by this specific serving size. At most 0% of all foods in our system have a lower fiber ratio. In the same way, compared to foods in the same food group (meat), this food has a low amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Bacon Bacon Imitation Mix (Tastefully Simple), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 42.11%, it is around the same quantity as tuna, goat milk and pastrami. 40% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a excellent amt of protein. Here, about 61% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Hannaford), Bacon (Taco Cabana), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    Around 21 percent of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a above average quantity of saturated fat. In this case, almost 28 percent of foods in this food group have a greater saturated fat percentage. Containing 4.21 g per 200 calories, this specific food has a stiff level of saturated fat (it has the same amt as foods like peanuts, fried chicken and sweet rolls).

    Overall Score

    High

    Alternatives: Turkey Burger (Red Robin), 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer), Cafe Classics Beef & Broccoli (Lean Cuisine)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 25 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 55% of other foods. 21.67% of your daily limit will be filled by this food/serving size. With a sodium/calorie ratio of 273.68%, this specific food has an above average level of sodium (it has the same degree as foods like green peas, calzones and steak).

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), BBQ Ribs (Texas Roadhouse), Chicken Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sugar. Here, approximately 51% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 23 percent of all foods in our system have a lower sugar/calories percentage. 1 g is 2.5% of your recommended limit per day for most individuals. This item has the same amount of sugar as foods like blue cheese, camembert cheese and mozzarella cheese with 1.58 grams for every 300 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Cajun Style Seasoned Eye Round Oven Roasted Beef (Boar's Head), Roasted Broiled or Baked Chicken Drumstick