How many carbs are in Chive and Onion Yogurt and Cream Cheese Spread (Recipe)

74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 74
  • Fat: 7g
  • Carbs: 1.8g
  • Protein: 1.7g

This recipe serves 16 people.

Ingredient Serving Size Servings
Young Green Onions 1 small 5.0
Chives 1 tbsp of chopped 3.0
Onion Powder 1 tsp 0.5
Frozen Yogurt 1 cup (8 fl oz) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 74 calories, 1 serving has about the same degree of calories as 0.61 oz sugared or glazed doughnuts, 27.51 g of banana cream pie, and 0.18 sundae mint chocolate chip ice cream sundae with fudge topping.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 88 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, this recipe has a low amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 99% of other foods. Having a below average amt of carbs with a carbs/calorie ratio of 9.73%, it is around the same amount as mussels, goulash and caesar dressing. 0.6% of your daily recommended consumption of carbs will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    22 mg is 7.33% of your daily recommended value of cholesterol for most people. Having a excessive amt of cholesterol containing 118.92 milligrams for every 400 calories, it is around the same amt as roast beef, stews and fried eggs. Compared to foods in the same food group, this recipe has a inordinate amt of cholesterol. Here, approximately 5 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 91% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Sesame Seed Brown Rice Cakes, Family Style Milk Chocolate Brownies (Duncan Hines), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)

  • How much fiber are in 1 serving?

    Containing 0.81 g per 600 calories, this recipe has a good level of fiber (it has the same degree as foods like toast, milk and sodas). Compared to foods in its food group, this recipe has a good quantity of fiber. Here, roughly 64% of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than around 67 percent of all foods in our database. 0.4% of your daily recommended intake of fiber will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Blueberry & Almond Chocolate Bar (CocoaVia), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 9.19%, it is around the same amount as hash browns, brownies and water chestnuts. 1.7 g is 3.4% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this recipe has a high degree of protein. Here, nearly 83 percent of other foods in this food group have a lower protein percentage. Yet, almost 63 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like poached eggs, omelets and pepperoni with a saturated fat/calorie ratio of 48.65%, which is a very high amount. This recipe has less saturated fat than nearly 5% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a extreme amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Kiwi Sorbet (Ben & Jerry's), Rice Crackers (Forrelli), Family Style Milk Chocolate Brownies (Duncan Hines)

  • How much sodium are in 1 serving?

    4.04% of your daily recommended value will be met by 1 serving of this recipe. Having a considerable quantity of sodium at 131.08 milligrams for every 100 calories, it is around the same amt as raisin bread, eggs and cobbler. Compared to foods in the same food group, this recipe has a inordinate quantity of sodium. Here, roughly 15% of foods in this food group have a greater sodium percentage. On the other hand, nearly 44 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Pound Plus (Trader Joe's), Everlasting Gobstoppers Jawbreakers (Wonka), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.11%, this recipe has a fair level of sugar (it has the same quantity as foods like roast beef, whole wheat bagels and samosas). 1.5 g is 3.75% of your daily recommended consumption of sugar for a healthy female. This recipe has less sugar than about 51 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a miniscule degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mini Chocolate Chip Cookies (Voortman), Baking Chocolate Liquid, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)