Nutritional Info in 100 G Of Chives

30Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 30
  • Fat: 0.6g
  • Carbs: 3.9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 100 g - it is the same (calorie-wise) to 0.6 tbsp citron honey, 10.0 tsp dill, and 7.69 g of mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 52%, it contains the same quantity as alfalfa, croissants and mousse. Approximately 50% of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a fair amount of carbs. In this case, approximately 52 percent of other foods in this food group have a lower ratio of carbs to calories. 3.9 g is 1.3% of your daily recommended intake of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Select Vegetable Oil (Safeway), Spread Rite Vegetable Oil Spread (Carlini)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this food/serving size. This food has the same amount of cholesterol as foods like beer, samosas and dried fruit with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this food has a meager degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Italian Burgers, Salsa Con Queso (Medium) (Mission Foods), Hearty Maple Beans

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a vast amt of fiber. In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. For most men and women, 3 grams is 12% of your recommended limit per day. Having a high amount of fiber with a fiber/calorie ratio of 10%, it has the same degree as snow peas, squash and tabouli.

    Overall Score

    Very High

    Alternatives: Florentine Style Pasta Sauce (Culinary Circle), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Pizza Sauce (Ralphs)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be achieved by this food/serving size. This food has the same quantity of protein as foods like organic milk, milk and duck with a protein/calorie ratio of 40%, which is a tremendous amount. Approximately 10 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this food has a immense quantity of protein. Here, within its own food group, this food has less protein than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Onion Dip (Scotsburn), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, about 50% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 36% of all foods in our system have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.6%, it has the same quantity as teriyaki sauce, mustard and wine.

    Overall Score

    Moderate

    Alternatives: Miracle Whip Light (Kraft), Fresh Ground Peanut Butter (Olde Style), Sugar Free Boysenberry Preserves (Smucker's)

  • How much sodium are in 1 serving?

    This food has a small amt of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than approximately 100% of all foods we analyzed. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as chestnuts, litchis and gum. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Tahini-ground Sesame Seeds (Krinos), Oat Vegetable Oil, Fresh Cranberry Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like asparagus, hemp milk and chocolate with a sugar/calorie ratio of 24%, which is a unreasonable amount. 4.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this food has a average degree of sugar. Here, within its own food group, this food has less sugar than nearly 46% of other foods. In the same way, roughly 66 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Erik's Secret Goo Dressing (Erik's Delicafe), Garlic Sauce (Karam's), Tuscan White Bean Hummus (Trader Joe's)