Nutritional Info in 1 Lb Of Chives

136Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 136
  • Fat: 2.72g
  • Carbs: 17.68g
  • Protein: 13.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    136 calories are in 1 lb - it is equivalent to 1.72 oz jams and preserves, 0.09 cups of nuts in syrup toppings, and 1.84 tbsp peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 52%, it is around the same quantity as coffee creamer, melt sandwiches and chocolate. This item has less carbs than approximately 50% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a average degree of carbs. Here, nearly 48 percent of foods in this food group have a greater carbs/calories ratio. 5.89% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (Roland), Vegetable Oil Spread (Roundy's), Real Mayonnaise

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like succotash, cookies and baked potatoes). This specific food has a limited quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tomato Florentine Soup I, Balsamic Vinaigrette Dressing (Perkins Restaurant), Chicago Style Relish (Vienna Beef)

  • How much fiber are in 1 serving?

    About 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this food has a vast amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 5% of foods in this food group have a greater fiber ratio. 13.6 g is 54.4% of your daily recommended value for most people. Having a whopping amount of fiber with a fiber/calorie ratio of 10%, it contains the same quantity as peppers, radishes and artichokes.

    Overall Score

    Very High

    Alternatives: Black Bean Sauce with Garlic (Kikkoman), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein containing 50 g for every 500 calories, it is around the same quantity as red potatoes, roast turkey and crab. 27.2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive amount of protein. Here, nearly 95% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 10% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Gazpacho Salsa (The Silver Palate), Cheese Dip (La Banderita), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same amt as scallops, melons and soy milk. This specific food has less saturated fat than nearly 64 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Cacciatore Sauce (Casa Visco), Maple Syrup (Valu Time), Lite Accents Italian Vinaigrette (Ken's Steak House)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. This food has a insubstantial amount of sodium compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sodium percentage. Similarly, at most 0% of all foods in our entire database have a lower sodium/calories percentage. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, red wine and jams.

    Overall Score

    Low

    Alternatives: Tarragon, Applesauce (Bob Evans), Fine Granulated Sugar (Sweet Harvest)

  • How much sugars are in 1 serving?

    20.4% of your recommended limit per day will be met by this food/serving size. This item has a fair degree of sugar compared to foods in the same food group. Here, approximately 46 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 34% of all foods in our system. This food has the same quantity of sugar as foods like french dressing, brownies and soy sauce with 36 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Syrup (Hershey's), Balsamic Vinegar (Progresso), Canola Oil (Market Pantry)