Nutritional Info in Braum's Chocolate Amarretto Frozen Yogurt

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it is equivalent to 102.36 g of frozen flavored yogurt, 79.75 g of chocolate soft serve light ice cream cone, and 0.65 cups of mango sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 54 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 56% of other foods. Having a moderate amount of carbs with a carbs/calorie ratio of 55.38%, it is around the same amt as potato skins, tortilla chips and bisque. 6% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Almost 29% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this specific food has a immoderate quantity of cholesterol compared to foods in its food group. Here, approximately 23 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 15 mg is 5% of your daily recommended value. With 57.69 mg for every 500 calories, this food has a stiff level of cholesterol (it has the same amt as foods like chocolate cake, butter and mayonnaise).

    Overall Score

    High

    Alternatives: Key Lime Coconut Pattie Dipped in Chocolate (Anastasia Confections), Dark Chocolate Easter Bunny (Purdy's), Cheesecake Dessert Mix (Great Value)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0.77%, this item has a good level of fiber (it has the same amount as foods like marshmallows, seafood and ham). Almost 54 percent of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a above average amount of fiber. Here, within its own food group, this specific food has less fiber than almost 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Low Fat Blueberry Bran Muffins (Trader Joe's), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 12.31%, it contains the same amt as donuts, ice cream sodas and blackberries. Roughly 46% of all foods in our entire database have a lower protein/calories percentage. Yet, compared to foods in its food group, this food has a vast amount of protein. Here, approximately 8 percent of foods in this food group have a greater protein/calories ratio. 4 g is 8% of your daily recommended value of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Red Velvet Cake Frozen Yogurt (Yogurtland), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 46% of other foods. Likewise, this food has less saturated fat than about 24 percent of all foods in our database. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 17.31%, it is around the same degree as garlic bread, steak and beef.

    Overall Score

    High

    Alternatives: Pizza Crust Pouch Mix (Betty Crocker), Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla (Turtle Mountain), Daisy Go Rounds (Girl Scout Cookies)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 42.31%, it is around the same amount as cashews, almonds and pumpkins. 2.29% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a reasonable degree of sodium. Here, around 34 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than around 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Sugar Free Lifesavers (Lifesavers)

  • How much sugars are in 1 serving?

    For a healthy female, 12 g is 30% of your daily recommended consumption of sugar. This food has a considerable quantity of sugar compared to foods in the same food group (sweets). In this case, about 44% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 24 percent of all foods in our entire system have a greater sugar ratio. This item has the same amount of sugar as foods like cakes, scones and ice cream cones containing 55.38 g per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Banana Bash Bundt Cake (Shoney's), Sugar Free Turtles (DeMet's), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)