How many carbs are in Sara Lee Chocolate Cheesecake Bites

440Calories

Per Serving

Number of Calories: Based on 1 bite serving

  • Calories: 440
  • Fat: 27g
  • Carbs: 47g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 440 calories (1 kilojoules), 1 serving has an equal amount of calories as 4.31 oz wheat doughnut, 197.31 g of chicken pot pie entree, and 5.3 pop hard candy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 38 percent of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, roughly 87 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 42.73%, this specific food has a fair level of carbs (it has the same quantity as foods like french dressing, hummus and chips). For a healthy female, 47 grams is 15.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 17.05%, it is around the same amount as dumplings, scones and lasagna. Compared to foods in the same food group, this food has a excessive quantity of cholesterol. In this case, roughly 88% of other foods in this food group have a lower cholesterol percentage. Similarly, almost 80% of all foods in our entire system have a lower cholesterol/calories percentage. 75 mg is 25% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Cinnamon Crumb Cake Mix (Krusteaz), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Sweet French Rolls (EarthGrains)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 49 percent of all foods in our database. Likewise, this specific food has a magnificent quantity of fiber compared to foods in its food group. Here, around 72% of other foods in this food group have a lower fiber/calories percentage. 3 grams is 12% of your recommended limit per day of fiber for a healthy female. At 3.41 grams for every 500 calories, this item has a favorable level of fiber (it has the same quantity as foods like roast beef, challah and eggnog).

    Overall Score

    Moderate

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Ice Cream Candy Bars (Weight Watchers), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 5.45%, it contains the same quantity as white wine, mustard and vinaigrette. Around 23 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a solid amount of protein. In this case, within its own food group, this food has less protein than around 55% of other foods. 12% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Pancake Mix (Maple Grove Farms), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 9 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a very high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 17 percent of other foods. Containing 15.91 grams per 500 calories, this item has a steep level of saturated fat (it has the same quantity as foods like lamb, brazil nuts and quiche).

    Overall Score

    Very High

    Alternatives: S'mmm...Oreos (Small) (Cosi), Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy (Wonka), Fat Free Frozen Yogurt - Chocolate (Hood)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than around 47 percent of other foods. Likewise, roughly 72 percent of all foods we analyzed have a greater sodium/calories percentage. 12.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. With 329.55 mg for every 500 calories, this specific food has a fair level of sodium (it has the same amt as foods like strudels, squash and potato bread).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Squares with White Mint Filling (Ghirardelli), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Five Flavor Hard Candy (Lifesavers)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 30.91%, it is around the same amt as cocktails, ice creams and bisque. 34 g is 85% of your daily recommended limit for most people. Compared to foods in its food group, this item has a moderate amount of sugar. In this case, almost 61 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 71 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Sugar Free Strawberry Banana Gelatin (Jell-O), Mini Crisps Cheddar Rice Snacks (Kroger)