How many carbs are in 1 portion of dough spoon of from roll chocolate chip cookie dough

128Calories

Per Serving

Number of Calories: Based on 1 portion of dough spoon from roll serving

  • Calories: 128
  • Fat: 5.92g
  • Carbs: 17.81g
  • Protein: 1.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories (128 kcal) are in 1 portion of dough spoon from roll - it has an equal quantity of calories as 56.89 g of crescent rolls, 0.56 piece nut danish pastry, and 0.54 large doughnut.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 62% of other foods. Likewise, almost 78% of all foods in our entire system have a greater sodium percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 47.66%, it contains the same degree as cantaloupe, fruit cocktail and ice cream sodas. 2.54% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fat Free Raspberry Sorbet (Haagen-Dazs), Wintergreen Canada Mints (NECCO), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)

  • How much protein are in 1 serving?

    2.56% of your recommended limit per day will be filled by this food/serving size. Approximately 81 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a average degree of protein. In this case, about 70 percent of foods in this food group have a greater protein ratio. Having a below average degree of protein with a protein/calorie ratio of 4%, it has the same degree as salad dressing, nectar and jams.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Sugar Free Raspberry Gelatin (Jell-O), Chocolate Snacks! (Isagenix)

  • How many carbs are in 1 serving?

    For a healthy female, 17.81 grams is 5.94% of your daily limit of carbs. Having a moderate degree of carbs with a carbs/calorie ratio of 55.66%, it is around the same degree as salad dressing, cookies and bisque. Compared to foods in the same food group (sweets), this food has a average quantity of carbs. Here, nearly 56 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 46 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much fiber are in 1 serving?

    1.6% of your daily recommended intake will be fulfilled by this food/serving size. Around 35% of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group, this food has a respectable amount of fiber. In this case, roughly 57 percent of foods in this food group have a greater ratio of fiber to calories. With 0.62 grams for every 200 calories, this item has a favorable level of fiber (it has the same quantity as foods like camembert cheese, milk and tempura).

    Overall Score

    Moderate

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much cholesterol are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 5.47%, this specific food has an average level of cholesterol (it has the same amt as foods like miso soup, cobbler and sandwich cookies). Compared to foods in its food group, this specific food has a average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 41 percent of other foods. Likewise, approximately 57% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Berry Burst Ice Cream (Oreo), Fruit Jellies (Trader Joe's), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much saturated fat are in 1 serving?

    At 6.1 g per 400 calories, this food has a stiff level of saturated fat (it has the same amt as foods like macadamia nuts, ravioli and stews). This food has a average amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 56% of other foods. Likewise, nearly 67 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Mochi Sweet Flavored Rice Cakes (Lundberg), Chocolate Pudding (Medifast), Double Chocolate Pudding (Lindora)