How many calories are in Roly Poly Chocolate Chip Cookies

380Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 380
  • Fat: 17g
  • Carbs: 53g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 cookie - it has around the same amt of calories as 3.73 oz yeast leavened doughnuts, 117.28 g of fruitcake, and 18.1 pieces butterscotch candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 55.79%, it has the same amount as cheesecake, chicken and chicken nuggets. Approximately 46% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this food has a average amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 56 percent of other foods. 53 g is 17.67% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6.58%, this food has a considerable level of cholesterol (it has the same degree as foods like yam, corn on the cob and edamame). 8.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a immoderate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 37 percent of other foods. In the same way, this specific food has less cholesterol than almost 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Snow Crisps Lite Hawaiian Style Lightly Sweetened Rice Crackers (Family Foods), Iced Oatmeal Cookies (Trader Joe's), Fig Bars (Mercer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a good quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 40% of other foods. Likewise, almost 44% of all foods in our database have a lower fiber/calories percentage. 2 g is 8% of your daily recommended limit of fiber for a healthy male. Containing 2.11 grams per 400 calories, this specific food has a good level of fiber (it has the same amount as foods like toppings, poached eggs and hot dogs).

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Oatmeal Chocolate Chip Cookies (South Beach Diet), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a proficient amt of protein. Here, almost 70 percent of foods in this food group have a greater protein percentage. In the same way, nearly 81 percent of all foods in our system have a greater protein/calories ratio. Having an acceptable amt of protein with a protein/calorie ratio of 4.21%, it contains the same degree as vinegar, fish oil and applesauce.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Orange Pancake Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    About 83% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, around 64% of other foods in this food group have a lower saturated fat/calories ratio. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 21.32%, it is around the same amount as quiche, american cheese and bacon.

    Overall Score

    Very High

    Alternatives: Twizzlers Licorice Twists (Hershey's), Galaxy (Masterfoods), No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's)

  • How much sodium are in 1 serving?

    This item has less sodium than about 70% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than approximately 41 percent of other foods. 280 mg is 11.67% of your recommended limit per day for most men and women. Having a fair quantity of sodium with a sodium/calorie ratio of 73.68%, it is around the same amt as garlic bread, naan and melons.

    Overall Score

    Moderate

    Alternatives: Wintergreen Canada Mints (NECCO), Tootsie Roll (Small) (Tootsie Roll), Ice Pop (Fla-Vor-Ice)

  • How much sugars are in 1 serving?

    82.5% of your daily recommended intake of sugar will be achieved by this food/serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 34.74%, it has the same quantity as coffee, tomato soup and broth. This item has a fair amount of sugar compared to foods in the same food group (sweets). Here, nearly 50 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 25% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Jello Pudding (Jell-O), Organics Pizza Crust (Meijer), Mousse Temptations - Chocolate Indulgence (Jell-O)