How many calories are in Otis Spunkmeyer Chocolate Chip Muffin

220Calories

Per Serving

Number of Calories: Based on 1/2 muffin serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/2 muffin - it has around the same amount of calories as 1.29 pancake blueberry pancakes, 0.06 pie southern pecan pie, and 0.32 cups of vanilla wafer dessert base.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended value of carbs will be met by this food/serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 50.91%, it contains the same amount as nutrition bars, cocktails and dark chocolate. Compared to foods in the same food group, this specific food has a fair amt of carbs. In this case, roughly 31% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 52% of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 19% of other foods. In the same way, almost 74% of all foods among all food groups have a lower cholesterol ratio. For a healthy male, 30 mg is 10% of your daily recommended consumption. With a cholesterol/calorie ratio of 13.64%, this specific food has a stiff level of cholesterol (it has the same degree as foods like butter, stir frys and brownies).

    Overall Score

    High

    Alternatives: Sugar Free Lemon Wafers Cookies (Murray), No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair amt of fiber. Here, almost 53% of other foods in this food group have a lower fiber percentage. Similarly, roughly 59 percent of all foods in our system have a greater fiber/calories ratio. At 0.45 g per 100 calories, this food has a favorable level of fiber (it has the same amt as foods like cocktails, challah and pork chops). 4% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be achieved by 1 serving. Having a mild amount of protein with a protein/calorie ratio of 5.45%, it has the same amt as vinegar, sorbet and italian dressing. This food has a favorable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 55 percent of other foods. Similarly, approximately 77% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Creamy Cheesecake (WonderSlim), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 66% of other foods. In the same way, this food has less saturated fat than roughly 43% of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like sweet potato, lettuce and apple juice with a saturated fat/calorie ratio of 10.23%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Gummy Worms (Great Value), Lemon Angel Food Cake Mix (Stonewall Kitchen), Farley's Kiddie Mix Candy (1.5 oz) (Farley's & Sathers)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a stiff amount of sodium. In this case, nearly 35% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than approximately 67% of all foods in our entire database. Having a reasonable amount of sodium with a sodium/calorie ratio of 81.82%, it contains the same degree as couscous, frozen yogurt and parsnips.

    Overall Score

    Moderate

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Sugar Free Gelatin Dessert (Great Value), Wintergreen Canada Mints (NECCO)

  • How much sugars are in 1 serving?

    Around 29% of all foods we analyzed have a greater sugar ratio. Likewise, this food has a fair degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 61 percent of other foods. This food has the same amt of sugar as foods like goat milk, dark chocolate and trail mix containing 30.91 g per 400 calories, which is a moderate-high amount. 42.5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Special Dark Chocolate (Hershey's), Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Sugar Free Sandwich Cookies (Oreo)