Calorie Content in Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has approximately the same degree of calories as 79.6 g of ice cream, 0.28 large cinnamon danish pastry, and 0.47 piece meatless spinach quiche.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of carbs. Here, nearly 79% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 25% of all foods we analyzed. 10% of your daily recommended limit will be fulfilled by 1 serving. This food has the same degree of carbs as foods like coffee, tortillas and collards at 56.25 g per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0% of all foods in our system have a lower cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like papayas, cherry pie and pears).

    Overall Score

    Low

    Alternatives: Seared Veggie Rollups, Vanilla Frosted Coffee Roll (Dunkin' Donuts), Banana Bonkers

  • How much fiber are in 1 serving?

    Almost 47% of all foods we analyzed have a lower fiber/calories ratio. Similarly, this food has a above average quantity of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than around 34 percent of other foods. With a fiber/calorie ratio of 0.62%, this specific food has a favorable level of fiber (it has the same degree as foods like calamari, milk and orange juice). For most individuals, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Almost 80% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than nearly 64% of other foods. For a healthy person, 2 g is 4% of your daily recommended intake of protein. Containing 5 g for every 400 calories, this item has a respectable level of protein (it has the same degree as foods like white wine, gum and pears).

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 41% of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 63 percent of other foods. With a saturated fat/calorie ratio of 11.25%, this specific food has a fair level of saturated fat (it has the same amount as foods like dates, tortilla chips and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Seared Salmon with Balsamic Sauce, Pulparindo (De La Rosa)

  • How much sodium are in 1 serving?

    8.33% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a very high quantity of sodium. Here, around 84 percent of other foods in this food group have a lower sodium ratio. Yet, this specific food has less sodium than almost 57 percent of all foods we analyzed. Having an average quantity of sodium with a sodium/calorie ratio of 125%, it is around the same degree as lamb chops, coffee and crepes.

    Overall Score

    Moderate

    Alternatives: Mixed Berry Sorbet (Sharon's Sorbet), Dark Chocolate Bar (Starbucks), Chocolate Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with 42.5 g per 400 calories, it contains the same amount as cheesecake, cabbage and ice cream cones. 17 g is 42.5% of your daily recommended limit of sugar for most individuals. About 20 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a immoderate quantity of sugar. In this case, around 69% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Pecan Delight Bar (Russell Stover), Sugar Free Wint-O-Green Mints (Lifesavers), Sugar Free Peanut Butter Wafer Cookies (Voortman)