Nutritional Info in Uno Chicago Grill Chocolate Cookie Freezer

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 14g
  • Carbs: 83g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (2 kilojoules) are in 1 serving - it is equivalent to 3.64 oz butter cookies, 1.69 Drumstick ice cream sundae cone, and 4.44 oz caramels candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 69% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, around 28 percent of foods in this food group have a greater carbs/calories percentage. Having a unreasonable amount of carbs with 17.29 grams for every 100 calories, it is around the same degree as sourdough bread, pie crust and peas. For most individuals, 83 g is 27.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 milligrams is 5% of your daily recommended limit of cholesterol. This specific food has less cholesterol than around 48% of all foods in our system. Similarly, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 51% of other foods. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same degree as vegetable oil, radishes and nectar.

    Overall Score

    Moderate

    Alternatives: Mint Cookies 'n Cream Frozen Yogurt (Turkey Hill), Rocky Road, Strawberry Banana Dessert

  • How much fiber are in 1 serving?

    Containing 2.08 grams per 500 calories, this food has a serviceable level of fiber (it has the same amt as foods like ground pork, alcohol and chocolate). This food has a ample degree of fiber compared to foods in the same food group (sweets). In this case, nearly 50% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 61% of all foods in our entire system have a greater fiber/calories ratio. For a healthy male, 2 grams is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Blueberry Streusel Muffins (Hostess), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 7.5%, it has the same amount as apricots, chestnuts and litchis. This specific food has less protein than around 69% of all foods in our system. Similarly, compared to foods in the same food group, this food has a exceptional quantity of protein. Here, within its own food group, this food has less protein than about 31% of other foods. 9 g is 18% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Coffee Soft Serve (Medifast), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in the same food group (sweets). In this case, approximately 72% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 50 percent of all foods in our system have a greater saturated fat/calories percentage. Having a moderate amount of saturated fat containing 1.88 g for every 200 calories, it is around the same degree as water, veggie burgers and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Endless Summer Lemonade, Lemon Italian Ice (Schwan's), Sugar Free Orange Jello (Jell-O)

  • How much sodium are in 1 serving?

    410 milligrams is 17.08% of your DRV (Daily Recommended Value) for a healthy person. With a sodium/calorie ratio of 85.42%, this food has a reasonable level of sodium (it has the same quantity as foods like cocktails, bulgur and cherry pie). Compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than about 32% of other foods. Similarly, approximately 34 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Gum Drops (Dietetic or Low Calorie, Sorbitol), Mango Sorbet

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 38.33%, this item has a unreasonable level of sugar (it has the same amt as foods like cottage cheese, water chestnuts and shallots). 115% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a considerable degree of sugar. Here, approximately 60 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 23% of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Double Fudge Brownie (Fatz Cafe), Mini Red Velvet Cake (P.F. Chang's), Caramel Nut Crunch Pie (Houlihan's)