Kim's Chocolate Deli Pop Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 piece - it is equivalent to 225.0 g of pumpkin (cooked), 0.68 unpeeled eggplant (raw), and 1.45 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than approximately 54 percent of other foods. Similarly, around 51 percent of all foods we analyzed have a lower ratio of carbs to calories. 2% of your daily limit of carbs will be achieved by this specific serving size. This food has the same quantity of carbs as foods like gravy, hamburgers and shrimp with a carbs/calorie ratio of 53.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), BBQ Pork Rinds (Grippo's), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as yogurt, brown sugar and cereal. Merely 0% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Non-Dairy Coffee Creamer (Great Value), French Vanilla Coffee Creamer (Roundy's), Wasabi Peas (Nature's Promise)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a limited quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 100 percent of all foods we analyzed. 0% of your daily recommended limit will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like quiche, meatballs and ground chicken).

    Overall Score

    Low

    Alternatives: Proti-Max Mocha Shake (Bariatrix), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Crispy Oat Bars - Apple Cinnamon (Quaker)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended consumption. Compared to foods in its food group, this specific food has a good quantity of protein. In this case, roughly 55 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 36 percent of all foods we analyzed have a lower protein/calories ratio. Having a good quantity of protein with a protein/calorie ratio of 8.89%, it contains the same quantity as wafers, cereal bars and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - Tropical Fruit (Herbalife), Tide Me Over Drink Mix (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our database. Likewise, compared to foods in the same food group (other), this item has a trivial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a miniscule degree of saturated fat with 0 grams for every 200 calories, it has the same amt as honey, cod and coleslaw.

    Overall Score

    Low

    Alternatives: Blackberry Topping (Dairy Queen), Chex Chocolate Caramel 100 Calorie Pack (General Mills), Hazelnut Soymilk Creamer (Silk)

  • How much sodium are in 1 serving?

    For most individuals, 20 milligrams is 0.83% of your daily recommended value. This item has the same degree of sodium as foods like yam, macadamia nuts and trail mix with 88.89 mg for every 200 calories, which is a typical amount. Approximately 79% of all foods among all food groups have a greater sodium/calories ratio. Similarly, this specific food has a considerable degree of sodium compared to foods in its food group. Here, around 31% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Almond Flour (Nuts Online), Mango 'N Creme Frutista Freeze (Taco Bell), Coffee House Inspirations - Hazelnut Cream (International Delight)

  • How much sugars are in 1 serving?

    This food has a miniscule degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater sugar/calories ratio. 0% of your daily limit of sugar will be fulfilled by this food/serving size. This item has the same degree of sugar as foods like fish oil, carp and chicken drumsticks with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Non-Dairy Coffee Creamer (Great Value), iso 100 (Dymatize Nutrition), Rich Turkey Gravy