How many carbs are in Fiber One Chocolate Fudge Toaster Pastry

180Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 pastry - it has the same degree of calories as 0.73 cupcake carrot cake with icing, 2.54 oz rich vanilla ice creams, and 0.44 piece apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 77.78%, it has the same quantity as yogurt, tomato soup and refried beans. For a healthy individual, 35 grams is 11.67% of your daily recommended intake. Compared to foods in the same food group, this specific food has a steep amount of carbs. Here, around 81% of other foods in this food group have a lower carbs ratio. In the same way, roughly 23 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. Having a meager amt of cholesterol with 0 milligrams per 200 calories, it is around the same quantity as margarine, coffee and nougat. Merely 0% of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group (sweets), this food has a low degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gummy Tummies Penguins with Soft Tummies (Trader Joe's), Organic Dark Chocolate Sandwich Cookies (Late July), Vanilla Icing (for Cini-minis) (Burger King)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be achieved by 1 serving. Around 13 percent of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group (sweets), this food has a whopping amount of fiber. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods. With a fiber/calorie ratio of 2.78%, this specific food has a immense level of fiber (it has the same amt as foods like vegetables, cherry tomatoes and blackberries).

    Overall Score

    Very High

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Caramel Filled Milk Chocolates (Hershey's), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    This specific food has a fine amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 36 percent of other foods. Similarly, roughly 71 percent of all foods in our entire system have a greater protein ratio. 6% of your daily recommended limit will be filled by this food/serving size. Having a serviceable amt of protein with a protein/calorie ratio of 6.67%, it contains the same amount as dark chocolate, kiwifruit and hash browns.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Lime Gelatin (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    About 53% of all foods among all food groups have a greater saturated fat percentage. Likewise, this food has a safe amount of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than approximately 75% of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same quantity as white wine, papayas and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Marshmallow Maniac Mudslide (Souper Salad), Gummy Bears (Black Forest), Miniature Marshmallows (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like cocoa, pistachios and brie cheese containing 233.33 mg for every 300 calories, which is a fair amount. This specific food has a moderate-high degree of sodium compared to foods in the same food group. Here, nearly 63 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 31 percent of all foods in our entire database have a lower sodium ratio. For a healthy male, 140 mg is 5.83% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Blueberry Sorbet (Sharon's Sorbet), Sweet Dark Espresso Chocolate Bar (Newman's Own), Sugar Free Peppermint Mints (Altoids)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sugar. Here, about 53 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than approximately 25% of all foods in our system. Having an above average degree of sugar with a sugar/calorie ratio of 35.56%, it contains the same amount as asparagus, lettuce and alcohol. 16 g is 40% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Chocolate Truffle Sugar Free (Russell Stover), Sugar Free Dark Chocolate Bar (Sorbee), BBQ Beef Kolache (Kolache Factory)