Nutritional Info in Chocolate Gingerbread Trifle (Recipe)

225Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 225
  • Fat: 8.4g
  • Carbs: 33.3g
  • Protein: 2.8g

This recipe serves 20 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 3.5
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Banana Puddings 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories are in 1 serving - it is equivalent to 0.26 cake angelfood cake, 99.12 g of buttermilk pancakes, and 7.76 oz gelatin dessert with fruit and whipped topping.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 59.2%, it has the same amt as mashed potatoes, coleslaw and tabouli. Nearly 58% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this recipe has a reasonable quantity of carbs compared to foods in the same food group. In this case, about 46 percent of foods in this food group have a greater carbs ratio. 11.1% of your recommended limit per day of carbs will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 60% of other foods. Likewise, around 51 percent of all foods in our database have a greater cholesterol/calories ratio. This recipe has the same amount of cholesterol as foods like energy drinks, cashews and almonds with a cholesterol/calorie ratio of 1.33%, which is a fair amount. 1% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Banana Nut VitaTops (Vitalicious), Baby Ruth Miniatures (Nestle), Chocolate Treats (Snack Size) (Reese's)

  • How much fiber are in 1 serving?

    1.3 grams is 5.2% of your recommended limit per day for most individuals. This recipe has less fiber than roughly 54% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a magnificent amount of fiber. Here, nearly 63% of other foods in this food group have a lower ratio of fiber to calories. This recipe has the same degree of fiber as foods like margarine, omelets and nectar with a fiber/calorie ratio of 0.58%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.98%, this recipe has a respectable level of protein (it has the same quantity as foods like olive oil, margarine and pineapples). 2.8 g is 5.6% of your recommended limit per day for most men and women. This recipe has a average quantity of protein compared to foods in its food group. Here, around 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 80 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Apple Custard Crunch (Lindora), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of saturated fat. Here, approximately 40 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 19 percent of all foods in our entire system have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like romano cheese, pies and ground beef with a saturated fat/calorie ratio of 20%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams), Instant Pudding - Toffee Creme (WonderSlim), Bob's BBQ Sauce

  • How much sodium are in 1 serving?

    12.79% of your daily recommended consumption will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a steep amount of sodium. In this case, about 14 percent of foods in this food group have a greater sodium/calories ratio. On the other hand, this recipe has less sodium than around 55 percent of all foods we analyzed. Having a considerable amount of sodium with a sodium/calorie ratio of 136.44%, it has the same amount as nutrition drinks, sprouted breads and apple pie.

    Overall Score

    Moderate

    Alternatives: Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), 60% Cacao Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 27.73%, this recipe has an above average level of sugar (it has the same quantity as foods like most seasonings, brownies and crepes). This recipe has less sugar than roughly 31 percent of all foods in our system. Similarly, this recipe has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 68% of other foods. 39% of your daily limit will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O), Herb Cheese Soffatelli with Braised Beef (Olive Garden), Sticky Bun (Kolache Factory)