How many calories are in Racconto Chocolate Hazelnut Spread

160Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has the same amount of calories as 0.64 cups of peanut butter to go, 50.96 g of chili powder, and 80.0 leaf bay leaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 47.5%, it contains the same amt as falafel, egg rolls and vinaigrette. Compared to foods in its food group, this specific food has a considerable amt of carbs. Here, roughly 50 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than almost 56 percent of all foods in our entire database. 19 grams is 6.33% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Vegetable Oil Spread (Roundy's), Pure Vegetable Oil (LouAna), Lite Caesar Dressing

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our database. 0% of your daily recommended consumption will be filled by this specific serving size. This food has the same degree of cholesterol as foods like water, capers and ketchup with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fat Free Cranberry Dressing (Souper Salad), Oatmeal Bread III, Raspberry Iced Tea

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. This food has the same amount of fiber as foods like bologna, champagne and licorice with a fiber/calorie ratio of 0%, which is a small amount. This specific food has less fiber than about 100 percent of all foods in our entire database. In the same way, this specific food has a tiny quantity of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Hummus Snacker Pack (Tribe), Unsweetened Applesauce (Meijer), Jalapeno Hummus (Tribe)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same amount of protein as foods like salad dressing, applesauce and nectar with a protein/calorie ratio of 5%, which is a respectable amount. This food has less protein than almost 80 percent of all foods in our database. On the other hand, compared to foods in the same food group, this specific food has a excellent amount of protein. Here, about 65% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Fat Free Salsa Dip (Scotsburn), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Roughly 42% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this item has a reasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 48% of other foods. This food has the same amount of saturated fat as foods like potatoes, most seasonings and sunflower seeds with 3.75 grams per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter - Maple (Justin's Nut Butter), Ceasar Salad Dressing (Newman's Own), Roasted Sweet Pepper & Garlic Vinaigrette Dressing (Eating Right)

  • How much sodium are in 1 serving?

    For a healthy male, 30 mg is 1.25% of your daily recommended consumption. This food has less sodium than roughly 87 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a mild quantity of sodium. In this case, just 15 percent of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 18.75%, it is around the same amt as soft serve ice creams, smoothies and ice creams.

    Overall Score

    Modest

    Alternatives: Sugar Free Boysenberry Preserves (Smucker's), Just Fruit Apricot Spreadable Fruit (Kroger), Flaxseed Oil

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption will be achieved by this specific serving size. This food has a stiff amount of sugar compared to foods in its food group. Here, around 68% of other foods in this food group have a lower sugar percentage. Likewise, about 20% of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 42.5%, this food has an above average level of sugar (it has the same amount as foods like snow peas, coleslaw and sauces).

    Overall Score

    High

    Alternatives: Lemon Dill Hummus (Summer Fresh), Chinese-Style Five Spice Rub, Black Olive Pesto (Stonewall Kitchen)