How many calories are in Ben & Jerry's Chocolate Ice Cream

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 cup - it is the same (calorie-wise) to 8.0 popsicle fat-free/sugar-free popsicle, 39.6 g of sweet chocolate candies, and 0.91 stick doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs at 31.5 g per 300 calories, it has the same amt as broth, chow mein and taco shells. Roughly 62 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this item has a typical amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 87 percent of other foods. For a healthy person, 21 grams is 7% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 mg is 10% of your daily limit. This specific food has the same amt of cholesterol as foods like carrot cake, pot pies and risotto with a cholesterol/calorie ratio of 15%, which is a immoderate amount. This item has a very high degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 17% of other foods. Likewise, about 76% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookies (Cherrybrook Kitchen), Old-fashioned Sugar Cones (Joy Cone), Sandwich Cremes Cookies - Duplex (Country Choice Organic)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a respectable quantity of fiber. In this case, within its own food group, this food has less fiber than almost 43 percent of other foods. Likewise, almost 42 percent of all foods we analyzed have a lower ratio of fiber to calories. At 2.5 g for every 500 calories, this specific food has an average level of fiber (it has the same degree as foods like egg whites, ground pork and chicken drumsticks). 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Streusel Cakes (Hostess), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cookies, prunes and caesar dressing with a protein/calorie ratio of 6%, which is a considerable amount. This item has less protein than nearly 73% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a respectable amt of protein. In this case, about 41 percent of foods in this food group have a greater protein/calories percentage. 6% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this item has a high amount of saturated fat compared to foods in the same food group. Here, nearly 6% of foods in this food group have a greater saturated fat/calories percentage. At 8 grams for every 200 calories, this food has a enormous level of saturated fat (it has the same degree as foods like bologna, goat milk and pepperoni).

    Overall Score

    Very High

    Alternatives: Incredible Ham Glaze, Captain's Wafers Grilled Cheese Crackers (Lance), Cinnabon Pancakes - Original (Kellogg's)

  • How much sodium are in 1 serving?

    1.67% of your recommended limit per day will be fulfilled by this specific serving size. Having a below average amt of sodium with a sodium/calorie ratio of 20%, it contains the same degree as cantaloupe, pineapples and almonds. This item has a modest quantity of sodium compared to foods in its food group. In this case, about 85% of foods in this food group have a greater sodium percentage. Likewise, only 13 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Blueberry Sorbet, Dark Chocolate Intense Dark 72% (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate amount of sugar. In this case, around 53 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 75% of all foods in our entire system have a lower sugar/calories ratio. Having an above average amount of sugar with a sugar/calorie ratio of 36%, it has the same quantity as ice cream cones, brownies and peas. 18 g is 45% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Sugar Free Boston Cream Pie Pudding (Jell-O), Lightly Salted Rice Cakes (Quaker)