How many carbs are in Perkins Restaurant Chocolate Milk

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 0g
  • Carbs: 47g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 serving - it is the same (calorie-wise) to 10.43 oz cooked mixed vegetables, 0.65 lbs of green peas (raw), and 923.08 g of bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pancakes, hominy and challah with a carbs/calorie ratio of 78.33%, which is a moderate-high amount. Compared to foods in the same food group (most beverages), this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than around 50 percent of other foods. In the same way, around 22 percent of all foods in our entire system have a greater ratio of carbs to calories. For most individuals, 47 g is 15.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our database. This specific food has the same amt of cholesterol as foods like gelatin, samosas and sauerkraut with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cherry Vodka Sour, Ready-To-Blend Fruit Smoothie - Mango Pineapple (Del Monte), Mocha Perk Smoothie (12 oz) (Burgerville)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of fiber. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as lamb, french toast and tuna salad. Merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Milkshake (Olive Garden), 100% Vegetable Juice (Giant Eagle), Vegetable Juice Cocktail (Harris Teeter)

  • How much protein are in 1 serving?

    This item has less protein than approximately 33% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than around 15% of other foods. Having a great amt of protein with a protein/calorie ratio of 20%, it has the same amt as raspberries, cantaloupe and pilaf. 24% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Berry Sangria (Glass) (Olive Garden), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like red potatoes, puddings and watermelons with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Original Herbal Coffee (Teeccino), Lemon-Lime Singles (Crystal Light), Vault (Medium) (White Castle)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended intake will be met by this food/serving size. Having an average degree of sodium with a sodium/calorie ratio of 137.5%, it has the same amount as chocolate cake, rice cakes and ricotta cheese. Compared to foods in its food group, this item has a enormous quantity of sodium. Here, almost 85 percent of other foods in this food group have a lower sodium/calories ratio. Yet, about 45 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Five Fruit Frenzy (Original) (Jamba Juice), 80 Proof Distilled Spirits (Red Lobster), Natural Lemon Iced Tea Mix (4C)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cocoa, ketchup and oranges with 35 grams for every 200 calories, which is a high amount. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, about 39 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 8 percent of all foods in our entire system have a greater ratio of sugar to calories. For a healthy individual, 42 g is 105% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Real Pumpkin Smoothie (24 oz) (Burgerville), Triple Berry Blast Smoothie (16 oz) (Burgerville), Half and Half Cocktail