How many calories are in Chocolate Mousse I (Recipe)

239Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 239
  • Fat: 14.4g
  • Carbs: 16.4g
  • Protein: 8.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chocolate Cheesecake 1 oz 6.0
Egg Omelet or Scrambled Egg 1 large 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    239 calories (239 kcal) are in 1 serving - it is the same (calorie-wise) to 2.63 oz marshmallow cream toppings, 2.08 oz brownie with icing, and 90.19 g of apple pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16.4 g is 5.47% of your DRV (Daily Recommended Value) for a healthy individual. Almost 77 percent of all foods in our system have a greater carbs percentage. In the same way, compared to foods in its food group, this recipe has a meager amt of carbs. Here, at most 2 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 27.45%, this recipe has a ordinary level of carbs (it has the same amount as foods like peanuts, pork and taco salad).

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than nearly 5% of all foods we analyzed. 71% of your daily recommended limit will be fulfilled by this recipe. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 89.12%, it has the same amt as blue cheese, turkey and tilapia.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Organic Toaster Tarts - Chocolate (Health Valley), Creme-Filled Strawberry Cupcakes (Little Debbie)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 40 percent of all foods in our database. In the same way, this recipe has a vast degree of fiber compared to foods in its food group. In this case, around 82 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.92%, this recipe has a proficient level of fiber (it has the same degree as foods like margarine, halibut and greek yogurt). 8.8% of your daily limit will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Apple Bran Muffin (Starbucks), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    8.2 g is 16.4% of your daily recommended limit for most people. With a protein/calorie ratio of 13.72%, this recipe has a proficient level of protein (it has the same amount as foods like candies, potato chips and corn chips). This recipe has less protein than roughly 48% of all foods we analyzed. However, compared to foods in its food group, this recipe has a vast amount of protein. In this case, within its own food group, this recipe has less protein than roughly 6% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high degree of saturated fat. In this case, approximately 80% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 90 percent of all foods among all food groups have a lower saturated fat percentage. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 27.49%, it has the same amt as parmesan cheese, sundaes and bisque.

    Overall Score

    Very High

    Alternatives: Strawberry Jello (Great Value), Apple Sausage Appetizers, Fat Free Soft Serve (Regular) (Rita's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 79 percent of other foods. Similarly, around 84 percent of all foods among all food groups have a greater sodium/calories percentage. 2.96% of your recommended limit per day will be filled by 1 serving of this recipe. Having a typical amount of sodium with a sodium/calorie ratio of 29.71%, it is around the same amt as avocados, sorbet and pecans.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Light Brown Muscovado Sugar (Big Chief), Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 36 percent of all foods in our entire database. However, this recipe has a ordinary amt of sugar compared to foods in its food group. Here, about 21 percent of other foods in this food group have a lower sugar percentage. For a healthy female, 13 grams is 32.5% of your daily recommended intake. With 21.76 grams per 400 calories, this recipe has a moderate-high level of sugar (it has the same quantity as foods like stir frys, corn and sauces).

    Overall Score

    High

    Alternatives: Plain Vanilla Creme Cake (Publix), Nips Sugar Free Hard Caramel Candy (Nestle), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP)