Calorie Content in Atlanta Bread Company Chocolate, Oatmeal and Craisin Cookie

410Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 410
  • Fat: 17g
  • Carbs: 60g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 410 calories, 1 serving has around the same quantity of calories as 3.01 oz chocolate sandwich cookies, 0.23 tube chocolate chiffon cake, and 3.76 oz brown rice rye cakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 48 percent of other foods. Likewise, about 57 percent of all foods in our entire system have a lower carbs percentage. 20% of your daily recommended value will be filled by 1 serving. This specific food has the same amount of carbs as foods like asparagus, skim milk and melt sandwiches with a carbs/calorie ratio of 58.54%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of cholesterol. Here, almost 66% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 61 percent of all foods among all food groups have a lower cholesterol/calories percentage. For most men and women, 30 mg is 10% of your daily recommended consumption. This specific food has the same amt of cholesterol as foods like pot pies, fried rice and bisque containing 21.95 mg for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Vegan Chocolate Chip Cookies (Trader Joe's), Soft Baked Granola Cookie - Fruit & Nut (Bear Naked), Chocolate Soy Pudding (ZenSoy)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.49%, it is around the same amt as juice, eggs and spreads. Compared to foods in its food group, this item has a serviceable amt of fiber. Here, around 43% of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than roughly 58% of all foods in our entire database. For a healthy female, 2 grams is 8% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Cookies & Cream Ice Cream Sandwich (Fit & Active), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit of protein for most people. Roughly 80 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, this item has a considerable amount of protein compared to foods in its food group. In this case, almost 64 percent of foods in this food group have a greater protein percentage. Having a mild amount of protein with a protein/calorie ratio of 4.88%, it contains the same amount as maple syrup, relish and gum.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 23% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 45% of other foods. Having a stiff amount of saturated fat containing 11.71 g for every 600 calories, it is around the same amount as roast pork, tostadas and sardines.

    Overall Score

    High

    Alternatives: Gluten Free Pizza Crust (Bob's Red Mill), Sugar Fat Free Gelatin Snacks (Senor Rico), Orange Zest Pancake and Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This food has less sodium than about 77% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a fair amt of sodium. Here, almost 60% of foods in this food group have a greater sodium/calories ratio. 8.33% of your daily recommended intake will be filled by this food/serving size. With a sodium/calorie ratio of 48.78%, this food has a mild level of sodium (it has the same quantity as foods like mandarin oranges, almonds and corn on the cob).

    Overall Score

    Modest

    Alternatives: Jelly Beans (Jelly Belly), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Organics Chocolate Truffles (Central Market)

  • How much sugars are in 1 serving?

    Nearly 77% of all foods in our database have a lower ratio of sugar to calories. In the same way, this food has a moderate degree of sugar compared to foods in the same food group (sweets). Here, approximately 43 percent of foods in this food group have a greater ratio of sugar to calories. 95% of your daily limit will be achieved by 1 serving. Having a stiff quantity of sugar at 37.07 g for every 400 calories, it is around the same amount as asparagus, vinaigrette and chocolate chip cookies.

    Overall Score

    High

    Alternatives: New York Style Cheesecake (Champps), Strawberry Cheesecake Shooter (Applebee's), Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover)