How many calories are in Glucerna Chocolate Peanut Mini Snack Bar

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 bar - it is equivalent to 1.95 cups of spinach (cooked), 3.81 cups of mustard greens (cooked), and 13.33 wedge tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 60%, it has the same amount as cheesecake, eel and tempeh. 4% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (other), this food has a moderate quantity of carbs. Here, roughly 44 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 58 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Omega-3 Fish Oil (Member's Mark), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like blueberries, breadsticks and mashed potatoes). Compared to foods in the same food group (other), this specific food has a inconsiderable quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cherry Slush (Small) (Sonic), Mom's Pretzels, Flour

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, roughly 69 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 68% of all foods we analyzed have a lower fiber/calories percentage. This item has the same amt of fiber as foods like taco salad, potato skins and mashed potatoes with a fiber/calorie ratio of 1.25%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Strawberry Mango Twists (Starbucks), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    Almost 33% of all foods we analyzed have a greater protein percentage. In the same way, this item has a outstanding amount of protein compared to foods in the same food group (other). Here, within its own food group, this item has less protein than around 33 percent of other foods. For a healthy female, 4 grams is 8% of your daily recommended limit. Having a wonderful amt of protein with a protein/calorie ratio of 20%, it contains the same quantity as toast, cashews and cereal.

    Overall Score

    High

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Chicken-free Buffalo Wings (Health is Wealth), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a stiff amt of saturated fat. In this case, nearly 67 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 59 percent of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 11.25%, this item has an average level of saturated fat (it has the same amt as foods like salsa, paella and eggplant).

    Overall Score

    Moderate

    Alternatives: Unbleached Bread Flour (King Arthur Flour), Crispy Oat Bars - Strawberry (Quaker), Chicken Flavored Stuffing Mix (Great Value)

  • How much sodium are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. At 75 mg per 100 calories, this item has a reasonable level of sodium (it has the same amount as foods like bagels, cupcakes and syrup). Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, about 56 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 69 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Coffee Creamer (International Delight), Whipped Topping (T. J. Farms), Lipotropic Protein (LG Sciences)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with 20 g per 400 calories, it has the same degree as apple pie, cucumbers and wine. Almost 38% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, about 53 percent of other foods in this food group have a lower ratio of sugar to calories. 4 g is 10% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Magic Pop (Kim's), KFC Red Beans with Sausage and Rice (KFC), Baked Rice and Corn Puffs - Veggie (Pirate's Booty)