How many carbs are in Chocolate Pretzels (Recipe)

62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 62
  • Fat: 1.9g
  • Carbs: 9.7g
  • Protein: 1.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Chocolate Cheesecake 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories are in 1 serving - it is equivalent to 0.44 servings of hershey's cookie brownie bars supreme dessert bar mix, 2.07 cookie fortune cookies, and 12.89 g of chocolate sandwich cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a above average amt of carbs compared to foods in its food group. In this case, roughly 61 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 38 percent of all foods in our system have a greater carbs/calories percentage. Having a immoderate amount of carbs with a carbs/calorie ratio of 62.58%, it has the same degree as pretzels, granola bars and potato bread. 3.23% of your daily recommended limit will be met by this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Roughly 51 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, this recipe has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 59% of other foods. Having an average amt of cholesterol with a cholesterol/calorie ratio of 1.61%, it has the same degree as mandarin oranges, pie crust and nectarines. For a healthy person, 1 milligrams is 0.33% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peanut Butter Cookies (Murray), Sugar Free Chocolate Mousse (Souplantation), Wheat Based Brown Rice Cakes (Unsalted)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.81%, it contains the same quantity as meatballs, salmon and mussels. Compared to foods in the same food group, this recipe has a above average quantity of fiber. Here, approximately 23% of foods in this food group have a greater fiber percentage. In the same way, about 44 percent of all foods in our entire database have a greater fiber/calories ratio. 2% of your daily recommended consumption of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Blueberry & Almond Chocolate Bar (CocoaVia), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    For a healthy female, 1.2 grams is 2.4% of your daily recommended limit of protein. This recipe has a above average quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 26% of other foods. But, nearly 67 percent of all foods in our database have a greater protein/calories ratio. Having a moderate amt of protein with a protein/calorie ratio of 7.74%, it contains the same quantity as water, parsnips and pie crust.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Chocolate Fudge Cakes (Lindora), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Roughly 72% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this recipe has a considerable degree of saturated fat. Here, almost 49% of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like cappuccino, mashed potatoes and taco shells with a saturated fat/calorie ratio of 15.97%, which is an above average amount.

    Overall Score

    High

    Alternatives: Endless Summer Lemonade, Chocolate Brownie Muffin (Souplantation), Nilla Wafers Reduced Fat (Nabisco)

  • How much sodium are in 1 serving?

    This recipe has a moderate-high amount of sodium compared to foods in its food group. Here, approximately 20 percent of foods in this food group have a greater sodium ratio. Likewise, this recipe has less sodium than nearly 60% of all foods we analyzed. 2.92% of your daily limit will be fulfilled by 1 serving of this recipe. Having a reasonable amt of sodium with a sodium/calorie ratio of 112.9%, it is around the same amt as blueberry pie, tostadas and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Dark Chocolate Squares 60% Cacao (Ghirardelli), Tootsie Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    Containing 14.52 g for every 600 calories, this recipe has a considerable level of sugar (it has the same quantity as foods like sushi, pastrami and potato bread). 1.5 g is 3.75% of your daily limit for a healthy individual. Compared to foods in its food group, this recipe has a mild quantity of sugar. Here, only 11 percent of other foods in this food group have a lower sugar ratio. In the same way, around 51% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cherry Gelatin (Lindora), Oriental Lotus Pancakes (Kawan Food), Sugar Free Pecan Delights (Russell Stover)