How many carbs are in Premier Nutrition Chocolate Protein Shake

160Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 5g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.51 head cos or romaine lettuce (raw), 53.33 clove cooked garlic, and 1.13 lbs of spaghetti winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of carbs. In this case, roughly 91 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, only 14 percent of all foods in our system have a lower carbs ratio. For a healthy person, 5 g is 1.67% of your daily recommended consumption. Having a safe quantity of carbs at 15.62 grams per 500 calories, it has the same quantity as walnuts, sour cream and caesar dressing.

    Overall Score

    Modest

    Alternatives: Green Gecko, BBQ Flavored Pork Rinds (Utz), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day will be met by 1 serving. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 15.62%, it contains the same quantity as stir frys, brownies and grits. Compared to foods in the same food group, this item has a steep amt of cholesterol. In this case, approximately 13 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 22 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Any Whey Protein (Optimum Nutrition), Original Lite Coffee Creamer (Coffee-Mate), Yellow Corn Meal (Pioneer Brand)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with 9.38 g per 500 calories, it contains the same amount as nutrition bars, brazil nuts and pilaf. 12% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a exceptional amt of fiber. In this case, almost 20 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than almost 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Myoplex Original (EAS), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    60% of your daily recommended intake of protein will be met by this food/serving size. This specific food has the same amt of protein as foods like frozen yogurt, cod and halibut with a protein/calorie ratio of 75%, which is a tremendous amount. Almost 95 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a tremendous degree of protein. In this case, within its own food group, this food has less protein than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vanilla Protein Shake (CMWL), Chocolate Soy Puffs (Ideal Protein), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat at 2.5 g for every 400 calories, it contains the same degree as white wine, pancakes and refried beans. Around 42 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, nearly 50% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Optima Shakes - French Vanilla (Slim-Fast), Crystallized Ginger (Valued Naturals), Shake Powder - Chocolate (Optifast)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of sodium. In this case, about 77 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 36% of all foods in our entire database have a greater sodium percentage. 14.17% of your daily recommended intake will be fulfilled by 1 serving. Having a moderate-high amount of sodium containing 1275 milligrams for every 600 calories, it has the same amt as grilled chicken, rice and garlic.

    Overall Score

    High

    Alternatives: Chocolate Protein Drink (Curves), Chicken Dumplings (Wegmans), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Having a ordinary degree of sugar with a sugar/calorie ratio of 2.5%, it has the same amt as muenster cheese, white rice and salami. 1 g is 2.5% of your daily limit for most people. Compared to foods in the same food group (other), this food has a ordinary degree of sugar. In this case, within its own food group, this food has less sugar than almost 81% of other foods. Likewise, this food has less sugar than around 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Self-Rising Flour (Martha White), Just Crisps - Caesar (Just Off Melrose), Sugar Free Creamer (Winn-Dixie)