How many calories are in Chocolate Pumpkin Cake (Recipe)

265Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 265
  • Fat: 12.6g
  • Carbs: 38g
  • Protein: 2.7g

This recipe serves 18 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Egg Omelet or Scrambled Egg 1 large 2.0
Vegetable Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories (265 kcal) are in 1 serving - it is the same (calorie-wise) to 173.2 g of bread pudding, 0.55 cups of cherry garcia ice cream, and 48.62 g of white chocolate with almonds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 56% of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a average quantity of carbs. In this case, nearly 51 percent of foods in this food group have a greater ratio of carbs to calories. 12.67% of your daily recommended intake will be met by this recipe. With 71.7 g for every 500 calories, this recipe has a moderate level of carbs (it has the same amt as foods like nutrition drinks, eggnog and potato chips).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    About 35% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a immoderate amt of cholesterol. Here, around 72% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 9.06%, this recipe has a moderate-high level of cholesterol (it has the same amount as foods like quesadillas, lattes and ice creams). 24 mg is 8% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Homemade Wheat Germ Banana Muffins, York Peppermint Patty (Fun Size) (Hershey's), Sweet and Sour Seitan

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like anchovies, turkey bacon and corn dogs at 1.06 g per 200 calories, which is an ample amount. 5.6% of your daily recommended value will be met by 1 serving of this recipe. This recipe has less fiber than almost 56% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a solid degree of fiber. In this case, roughly 60 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Apple Bran Muffin (Starbucks), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 4.08%, it contains the same amount as white wine, margarine and olive oil. Compared to foods in the same food group, this recipe has a favorable amount of protein. In this case, about 70 percent of foods in this food group have a greater protein/calories ratio. Similarly, this recipe has less protein than approximately 81% of all foods in our database. 2.7 grams is 5.4% of your daily recommended value for most men and women.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Almond Brownie (Balance Bar), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 38% of all foods in our entire database have a greater saturated fat ratio. Likewise, this recipe has a fair quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 60 percent of other foods. Containing 5.43 g per 400 calories, this recipe has a moderate-high level of saturated fat (it has the same amt as foods like coffee creamer, pecan pie and caesar dressing).

    Overall Score

    High

    Alternatives: Redvines Twists Black Licorice (American Licorice), Organic Multigrain Waffles (Private Selection), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much sodium are in 1 serving?

    15.08% of your daily recommended value of sodium will be met by 1 serving of this recipe. Nearly 55 percent of all foods in our system have a greater sodium ratio. Yet, compared to foods in the same food group, this recipe has a enormous quantity of sodium. In this case, around 86% of other foods in this food group have a lower sodium/calories ratio. Having an average amount of sodium with a sodium/calorie ratio of 136.6%, it has the same amt as whole wheat bagels, lemonade and rice noodles.

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Godiva Chocolate Cheesecake (Cheesecake Factory), Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    This recipe has a reasonable amt of sugar compared to foods in its food group. Here, approximately 60 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 23 percent of all foods among all food groups have a greater sugar ratio. Having a moderate-high amt of sugar containing 38.34 grams for every 400 calories, it contains the same amt as onions, gum and italian dressing. 63.5% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover), Italian Chicken Kolache (Kolache Factory), Vanilla, Chocolate & Strawberry Ice Cream (Breyers)