How many calories are in Stephen's Chocolate Raspberry Gourmet Hot Cocoa

160Calories

Per Serving

Number of Calories: Based on 3 rounded tbsp serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has about the same amt of calories as 10.0 oz cooked green string beans with mushroom sauce, 80.0 cloves garlic, and 1.15 medium rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like celery, iced coffee and sprouted breads with a carbs/calorie ratio of 70%, which is a immoderate amount. 9.33% of your daily recommended limit will be fulfilled by 1 serving. This item has a immoderate amount of carbs compared to foods in the same food group. In this case, around 30% of foods in this food group have a greater carbs ratio. In the same way, approximately 30 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Bleu Cheese Steak Topping (O'Charley's), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like ice pop, sauces and apple juice with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has less cholesterol than around 100% of all foods in our database. Likewise, this food has a small quantity of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Whole Wheat Beer Bread, Moo Goo Gai Pan (P.F. Chang's), Glazed Do-Nuts (Shipley Do-Nuts)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended consumption of fiber. This specific food has the same amount of fiber as foods like honey, vinaigrette and trout containing 0 g per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Greens & Whey Protein Powder (Biochem Sports), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 80% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (other), this specific food has a good amt of protein. Here, around 70 percent of foods in this food group have a greater protein percentage. Having a respectable amt of protein with a protein/calorie ratio of 5%, it contains the same quantity as honey, pickles and fruit punch. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), BBQ Pulled Shreds (Gardein), Zesty Chicken Samosas (Crave Foods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 25% of all foods we analyzed. Similarly, this item has a moderate-high amt of saturated fat compared to foods in its food group. Here, approximately 79% of other foods in this food group have a lower ratio of saturated fat to calories. Having a stiff quantity of saturated fat containing 7.5 g per 400 calories, it has the same amount as calzones, scrambled eggs and chocolate milk.

    Overall Score

    High

    Alternatives: All Natural Whey Protein (MRM), Mango Slushie (Taco Cabana), Sunny Days Snack Bars - Strawberry (Earth's Best)

  • How much sodium are in 1 serving?

    This item has a immoderate amount of sodium compared to foods in its food group. In this case, approximately 39% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 45 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 137.5%, this specific food has a considerable level of sodium (it has the same degree as foods like empanadas, whole wheat breads and sweet potato). For a healthy individual, 220 mg is 9.17% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Lemonade (Dreyer's), Banana Chips (Austinuts), Plantain Chips (Southern Grove)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like buttermilk, watermelons and most beverages with a sugar/calorie ratio of 55%, which is a very high amount. About 14% of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a stiff quantity of sugar. In this case, almost 22 percent of foods in this food group have a greater ratio of sugar to calories. For most men and women, 22 grams is 55% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Roasted Seaweed Snacks - Sesame (Annie Chun's), Vermont-Style Manhattan, Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)