How many carbs are in Chocolate Sea Salt Crostini (Recipe)

176Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 176
  • Fat: 8.3g
  • Carbs: 21.3g
  • Protein: 4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Sweet or Dark Chocolate 100 g 0.04

Nutritional Value and Information

  • How many calories are in 1 serving?

    175 calories are in 1 serving - it is equivalent to 122.22 g of sherbet, 59.26 g of sponge cake, and 2.98 cups of diet gelatin dessert with whipped topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 48.41%, it contains the same quantity as salad dressing, hummus and seeds. For a healthy male, 21.3 g is 7.1% of your daily limit of carbs. Compared to foods in its food group, this recipe has a fair amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 74 percent of other foods. In the same way, around 54 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0.57%, this recipe has an average level of cholesterol (it has the same amt as foods like vegetable oil, red wine and almond milk). For most men and women, 1 mg is 0.33% of your daily recommended limit. Compared to foods in its food group, this recipe has a fair quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 60% of other foods. Likewise, almost 48 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Sweet Hawaiian Rolls (Franz), Star Brites Butterscotch Disks (Brach's), Fudge Supreme Caramel Swirl Brownie Mix (Pillsbury)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.8%, this recipe has a proficient level of fiber (it has the same amount as foods like smoked salmon, ranch dressing and turkey bacon). 5.6% of your daily recommended limit will be filled by this recipe. About 54% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a fine amount of fiber. Here, within its own food group, this recipe has less fiber than around 25% of other foods.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Rocky Road Macaroons (Manischewitz), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 9.09%, it has the same amount as avocados, onions and beets. Compared to foods in its food group, this recipe has a premium degree of protein. Here, within its own food group, this recipe has less protein than around 17% of other foods. On the other hand, roughly 37 percent of all foods we analyzed have a lower protein percentage. 8% of your daily limit of protein will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.81%, it is around the same quantity as chocolate cake, gyros and eggs. Compared to foods in the same food group, this recipe has a average degree of saturated fat. Here, roughly 56% of foods in this food group have a greater saturated fat ratio. Likewise, this recipe has less saturated fat than almost 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Mammoth Mini Chocolate Chocolate Chip Muffin (Perkins Restaurant), Pure Maple Candy (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 355.11%, it is around the same amount as jerky, teriyaki sauce and kale. 625 milligrams is 26.04% of your daily recommended limit for most people. Compared to foods in its food group, this recipe has a excessive quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5% of other foods. Similarly, almost 84% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Spree Candy (Nestle), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 88% of other foods. But, roughly 54 percent of all foods in our entire system have a lower ratio of sugar to calories. 12.25% of your daily recommended consumption will be fulfilled by this recipe. This recipe has the same degree of sugar as foods like noodles, meatloaf and jambalaya with a sugar/calorie ratio of 11.14%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), YoCream Frozen Yogurt Cone (Burgerville), Orange Pancake Mix (Ideal Protein)