How many calories are in Organic Valley Chocolate Soy Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 0.37 cups of part skim ricotta cheese, 2.6 slices of american or cheddar imitation cheese, and 0.55 cups of small curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.54%, this item has a immoderate level of carbs (it has the same amount as foods like most seasonings, macaroni and kale). Around 61 percent of all foods in our entire database have a lower carbs percentage. In the same way, this food has a immoderate degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 23 percent of foods in this food group have a greater carbs ratio. For a healthy female, 20 g is 6.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Yellow Buck Camembert (Wegmans), Fat Free Ricotta Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this food has a trivial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. With 0 mg for every 600 calories, this specific food has a minute level of cholesterol (it has the same amount as foods like whole grains, cranberry juice and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your daily recommended value. Having a massive quantity of fiber with a fiber/calorie ratio of 2.31%, it contains the same degree as alfalfa, red potatoes and carrots. About 83% of all foods among all food groups have a lower fiber ratio. Similarly, this specific food has a high quantity of fiber compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Arepa con Queso (La Fe), Low Fat Ricotta Cheese, Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be met by this specific serving size. Having a favorable amount of protein with 19.23 g per 500 calories, it contains the same quantity as cakes, grapefruits and avocados. This food has a acceptable degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 81% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than about 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Fat Free Skim Milk (Prairie Farms Dairy)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same amount as grapefruit juice, cornmeal and iced tea. Roughly 66 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a mild amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lactose Free Skim Milk (Food Lion), Light Fat Free Very Vanilla Yogurt (Yoplait), Light Fat Free Blueberry Yogurt

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 123.08%, it is around the same amount as carp, cobbler and ground chicken. Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 62% of other foods. Similarly, this food has less sodium than around 58% of all foods in our entire database. 160 mg is 6.67% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    40% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, around 77 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 84 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a extreme degree of sugar containing 12.31 grams per 100 calories, it is around the same amount as cantaloupe, soft serve ice creams and grape juice.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese, Medium Cheddar Cheese (Black Diamond), Cheese Heads Original String Cheese (Frigo)