Nutritional Info in So Good Chocolate Soy Milk

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 267.86 g of nonfat plain yogurt, 0.68 cups of cottage cheese with fruit, and 1.33 oz extra sharp cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 56%, it has the same amount as stir frys, potato skins and corn chips. This food has a unreasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 28 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 46% of all foods we analyzed. 7% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Mild Cheddar Cheese (Organic Valley), Creme Fraiche (Alouette), Sticksters Cheddar Cheese Sticks (Precious)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salad dressing, brown sugar and granola bars. This item has a inconsiderable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Soy Milk, Fat Free American Cheese (Smart Beat), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100% of all foods in our database have a greater fiber/calories ratio. For most men and women, 0 g is 0% of your recommended limit per day. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as iced tea, broth and pepperoni.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of protein. In this case, almost 79% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than nearly 41 percent of all foods in our system. Having a proficient amt of protein containing 8 grams for every 200 calories, it has the same degree as blackberries, fruit and sweet rolls. For a healthy person, 6 grams is 12% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Lite Yogurt (Kroger), 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of saturated fat. In this case, about 27 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than about 56 percent of all foods in our system. This item has the same quantity of saturated fat as foods like raspberries, corn on the cob and mandarin oranges with a saturated fat/calorie ratio of 6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Horizon Organic), 1% Cottage Cheese (Sealtest), Nonfat Strawberry Banana Yogurt (Western Family)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended limit for a healthy person. With a sodium/calorie ratio of 66.67%, this food has an average level of sodium (it has the same amount as foods like goat's cheese, syrup and leeks). Compared to foods in the same food group (cheese, milk and dairy), this food has a below average amount of sodium. Here, within its own food group, this food has less sodium than around 85 percent of other foods. Similarly, about 72 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has a moderate-high level of sugar (it has the same degree as foods like jerky, garden salad and shallots). This item has less sugar than almost 22% of all foods we analyzed. In the same way, this item has a immoderate degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 33% of other foods. 15 grams is 37.5% of your daily limit of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Sharp Cheddar Thin Sliced (Wegmans), Shredded Cheddar Cheese (Wendy's), 100% Natural Mild Cheddar Cheese Slices (Cache Valley)