How many calories are in McAlister's Deli Chocolate Sundae Topping

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (other), this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. With 0 milligrams for every 100 calories, this specific food has a trivial level of cholesterol (it has the same amount as foods like celery, brussels sprouts and breadsticks). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Rainbow Sprinkles Topping (Friendly's), Delight French Vanilla Creamer (White Wave Foods), Mango Nectar (Goya)

  • How much fiber are in 1 serving?

    This food has a poor amount of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater fiber ratio. Similarly, nearly 100% of all foods in our entire database have a greater fiber percentage. 0 g is 0% of your daily recommended consumption of fiber for a healthy individual. This specific food has the same degree of fiber as foods like cocktails, milk shakes and naan at 0 grams for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Tuscan Portobello (Lightlife Foods), Diet Hot Cocoa (Swiss Miss), Just Fruit Munchies (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, this item has a small amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as gelatin, bread crumbs and horseradish.

    Overall Score

    Low

    Alternatives: Vita Shake (Sunrider), Chicken Flavored Stuffing (Western Family), Mega Mix - BBQ (Ian's)

  • How many calories are in 1 serving?

    110 calories are in 2 tbsp - it is the same (calorie-wise) to 5.79 small bell peppers (raw), 22.0 oz purslane, and 500.0 g of okra.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of protein. Here, roughly 74 percent of foods in this food group have a greater ratio of protein to calories. Similarly, at most 17% of all foods in our entire system have a lower protein/calories ratio. Having a reasonable quantity of protein with 5.45 grams per 600 calories, it is around the same amount as iced tea, mayonnaise and pineapples. 2% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Vegetarian Meatballs (Dominex), Meatless Crumbles (Morningstar Farms), Prosage Links (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium with a sodium/calorie ratio of 18.18%, it is around the same amount as flour, frostings and apples. At most 13 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a mild amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 82% of other foods. 0.83% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fruit Leather (Stretch Island Fruit), Beef and Vegetable Stir Fry (Leeann Chin), Rainbow Sprinkles (Souper Salad)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same quantity as foods like candies, quinoa and cocoa). Compared to foods in the same food group (other), this item has a unreasonable amount of carbs. In this case, about 76 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 22 percent of all foods in our database have a greater carbs/calories ratio. For most men and women, 22 g is 7.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Natural Protein Shake (Biochem Sports), BBQ Pork Rinds (Grippo's), Fish Oil (Kirkland Signature)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 76.36%, this item has a high level of sugar (it has the same amt as foods like grape juice, teriyaki sauce and fudge). 52.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a excessive amount of sugar. In this case, around 11 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 93% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Whey Protein Powder (Jay Robb), Crunchy Cheddar Jalapeno Cheetos (Cheetos), Non-Dairy Creamer (Anthem)