How many calories are in Chocolate Wafer Ice Cream Sandwiches (Recipe)

252Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 252
  • Fat: 13.1g
  • Carbs: 34.8g
  • Protein: 3.3g

This recipe serves 15 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    252 calories are in 1 serving - it has around the same amount of calories as 72.0 g of puddings, 9.0 oz gelatin dessert with fruit and whipped cream, and 0.65 cups of lime souffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.6% of your daily recommended intake of carbs will be fulfilled by this recipe. This recipe has a moderate amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than about 56% of other foods. Likewise, roughly 46 percent of all foods in our system have a greater carbs ratio. Having a considerable quantity of carbs with a carbs/calorie ratio of 55.24%, it has the same quantity as cheesecake, garden salad and stews.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For a healthy female, 16 mg is 5.33% of your daily recommended limit of cholesterol. Almost 58 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this recipe has a unreasonable degree of cholesterol compared to foods in its food group. Here, approximately 39 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 6.35%, this recipe has a fair level of cholesterol (it has the same amount as foods like couscous, donuts and lemonade).

    Overall Score

    Moderate

    Alternatives: Animalitos Animal Cookies (El Mexicano), Dark and Milk Chocolate Truffle Squares (Choxie), Pecan Pralines (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.87%, this recipe has a fair level of fiber (it has the same degree as foods like chicken thighs, goat's cheese and sandwiches). This recipe has a exceptional amt of fiber compared to foods in its food group. Here, almost 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 42 percent of all foods in our system have a greater fiber/calories ratio. 8.8% of your daily recommended consumption of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), PC Organics Dark Chocolate 70% (President's Choice), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    3.3 grams is 6.6% of your daily limit of protein for a healthy individual. This recipe has the same degree of protein as foods like olive oil, coffee creamer and olives with a protein/calorie ratio of 5.24%, which is an acceptable amount. Compared to foods in its food group, this recipe has a good amount of protein. In this case, around 45% of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than nearly 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Almost 12% of all foods in our system have a greater saturated fat/calories ratio. In the same way, this recipe has a immoderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than around 26% of other foods. Having a high degree of saturated fat with a saturated fat/calorie ratio of 25.36%, it has the same degree as butter, american cheese and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Lemon Cake Mix (Stonewall Kitchen), Mellowcreme Pumpkins (Brach's), Snackimals - Oatmeal (Barbara's Bakery)

  • How much sodium are in 1 serving?

    128 mg is 5.33% of your daily recommended value for most individuals. About 76% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a fair degree of sodium. Here, around 44% of other foods in this food group have a lower ratio of sodium to calories. This recipe has the same amount of sodium as foods like macadamia nuts, apple cider and applesauce with a sodium/calorie ratio of 50.79%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Intense Mint (Lindt), Black Tie Mousse Cake (Olive Garden), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amount of sugar. In this case, almost 38 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than about 22 percent of all foods we analyzed. For most men and women, 24.8 g is 62% of your recommended limit per day. With a sugar/calorie ratio of 39.37%, this recipe has a moderate-high level of sugar (it has the same degree as foods like cabbage, pies and zucchini).

    Overall Score

    High

    Alternatives: Frosted Sugar Cookies, Cheesecake (Red Lobster), Caramel YoCream Sundae (Burgerville)