Nutritional Info in Chocolate-berry Bars (Recipe)

42.09Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 42.09
  • Fat: 1.12g
  • Carbs: 7.83g
  • Protein: 0.4g

This recipe serves 18 people.

Ingredient Serving Size Servings
Puffed Rice Cereal (Fortified) 1 cup 5.5
Chocolate Chip Cookie 1 cup bite size 0.5
Dried Cranberries 1 cup 0.5
Marshmallows 10 miniatures 0.1
Almond Vegetable Oil 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories are in 1 serving - it is equivalent to 0.16 cups of neapolitan ice cream, 0.32 bar frozfruit, and 11.32 g of sweet cinnamon bun.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.38%, it contains the same amt as yogurt, bread crumbs and risotto. 7.83 grams is 2.61% of your daily recommended limit of carbs for a healthy person. Compared to foods in its food group, this recipe has a stiff degree of carbs. Here, almost 78% of other foods in this food group have a lower carbs percentage. Similarly, this recipe has less carbs than approximately 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. This recipe has the same quantity of cholesterol as foods like bread crumbs, almonds and mashed potatoes at 0 mg for every 100 calories, which is a minute amount. For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Banana Pudding (Golden Corral), Fuss Free Hot Cranberry Tea, Vanilla Frostings (Dry Mix)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber containing 4.33 g per 600 calories, it contains the same amt as biscuits, squid and pate. Compared to foods in its food group, this recipe has a fine quantity of fiber. In this case, almost 74% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 53% of all foods in our entire system have a lower ratio of fiber to calories. For a healthy male, 0.3 g is 1.21% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Multigrain Pancake Mix (Coach's Oats), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    0.79% of your daily recommended intake will be filled by this recipe. This recipe has the same quantity of protein as foods like salad dressing, lemonade and apples with a protein/calorie ratio of 3.76%, which is an acceptable amount. Compared to foods in the same food group, this recipe has a okay quantity of protein. Here, within its own food group, this recipe has less protein than around 78 percent of other foods. Likewise, almost 83% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Sugar Free Pancake Mix (Maple Grove Farms), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 0.53 g per 100 calories, it contains the same amount as stir frys, nectar and trail mix. About 61 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a mild amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Blood Orange Sorbetto (Talenti), Gelatin Dessert, Cookies & Cream Frozen Dessert (Arctic Zero)

  • How much sodium are in 1 serving?

    0.29% of your daily recommended limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a safe amt of sodium. In this case, at most 13% of other foods in this food group have a lower sodium percentage. In the same way, at most 13% of all foods among all food groups have a lower sodium/calories percentage. Having a modest amount of sodium with 81.36 mg for every 500 calories, it contains the same quantity as soft serve ice creams, egg yolks and figs.

    Overall Score

    Modest

    Alternatives: Plain Waffles (IHOP), Chocolate Peppermint Polar Puffs (Emily's), Salt Free Rice Cakes (Quaker)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar at 26.4 grams per 400 calories, it has the same amt as pecan pie, squash and hemp milk. 6.95% of your daily limit of sugar will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a average degree of sugar. In this case, nearly 71 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this recipe has less sugar than around 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Orange Pancake Mix (Ideal Protein)