How many carbs are in Chocolate-Hazelnut Soy Ice Cream (Recipe)

209Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 209
  • Fat: 10.3g
  • Carbs: 26.2g
  • Protein: 6.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Extra Firm Silken Tofu 100 g 0.005
Soy Milk 1 cup 1.0
Syrup 1 tbsp 1.0
Chili Powder 1 tsp 4.0
Vanilla Extract 1 tsp 1.0
Chocolate Chip Cookie 1 cup bite size 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories (209 kcal) are in 1 serving - it is equivalent to 2.05 oz wheat doughnut, 1.55 servings of light chocolate ice creams, and 54.86 g of white cake with icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.73% of your daily recommended consumption of carbs will be fulfilled by a serving of this recipe. This recipe has the same amt of carbs as foods like garlic bread, pecan pie and spring rolls with a carbs/calorie ratio of 50.14%, which is a considerable amount. This recipe has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 69% of other foods. Similarly, nearly 48 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as chickpeas, most seasonings and cranberry juice. 0% of your daily recommended consumption of cholesterol will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Carrot Souffle (Garden Lites), Oat Bran Waffle

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like potatoes, hash browns and nougat with a fiber/calorie ratio of 1%, which is a excellent amount. 8.4% of your recommended limit per day will be filled by this recipe. Compared to foods in the same food group, this recipe has a tremendous quantity of fiber. Here, within its own food group, this recipe has less fiber than around 16% of other foods. Likewise, nearly 36% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    6.4 g is 12.8% of your recommended limit per day for a healthy male. With a protein/calorie ratio of 12.25%, this recipe has a favorable level of protein (it has the same quantity as foods like figs, mashed potatoes and dried fruit). This recipe has less protein than about 54 percent of all foods we analyzed. But, compared to foods in the same food group, this recipe has a massive quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 8% of other foods.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like butter, parmesan cheese and string cheese with a saturated fat/calorie ratio of 22.39%, which is a extreme amount. Compared to foods in the same food group, this recipe has a stiff degree of saturated fat. Here, about 34 percent of foods in this food group have a greater saturated fat ratio. Similarly, this recipe has less saturated fat than roughly 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Tapioca Pudding (Hunt's), Mini Mimosas, Traditional Hot Cakes (Tres Estrellas)

  • How much sodium are in 1 serving?

    This recipe has less sodium than almost 83 percent of all foods we analyzed. In the same way, this recipe has a safe amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than about 77% of other foods. This recipe has the same degree of sodium as foods like apricots, beer and root beer containing 180.86 mg per 600 calories, which is a modest amount. 2.62% of your daily recommended limit of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Green Apple Chews (Hi-Chew), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Fun Dip (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amt of sugar. Here, almost 38 percent of foods in this food group have a greater sugar percentage. Likewise, this recipe has less sugar than about 22% of all foods in our system. 51.5% of your daily recommended value will be met by a serving of this recipe. Having a stiff amt of sugar with a sugar/calorie ratio of 39.43%, it is around the same quantity as goat milk, half and half creams and mousse.

    Overall Score

    High

    Alternatives: Brownies (CiCi's Pizza), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Fresh Strawberry YoCream Sundae (Burgerville)