Calorie Content in Nissin Choice Ramen Savory Herb Chicken Flavor Noodle Soup

140Calories

Per Serving

Number of Calories: Based on 1/2 package prepared serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like nutrition bars, cookies and collards with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. This food has a small quantity of cholesterol compared to foods in the same food group (most soups). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Shiitake Mushroom Rice Noodle Soup Bowl (Simply Asia), Moroccan Lentil Soup (6 oz) (Cosi), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat containing 0 grams per 300 calories, it has the same quantity as anchovies, figs and brown sugar. This food has a miniscule amount of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chicken Broth (Progresso), Tomato Florentine Soup (Hale and Hearty)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 package prepared - it is equivalent to 96.55 g of green olives, 2.03 small rutabagas (raw), and 5.6 plum tomatoes.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with a sugar/calorie ratio of 2.29%, it has the same amt as mackerel, avocados and brie cheese. This food has less sugar than around 77% of all foods we analyzed. In the same way, this specific food has a mild degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 87 percent of other foods. For most individuals, 0.8 g is 2% of your daily recommended limit of sugar.

    Overall Score

    Modest

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Terlingua Chili with Toppings (Cup) (Chili's), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this food has a serviceable level of protein (it has the same quantity as foods like sundaes, onion rings and taco shells). Compared to foods in the same food group (most soups), this item has a respectable amount of protein. Here, approximately 22 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 43% of all foods in our entire database have a lower protein ratio. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Split Pea & Ham Soup (Healthy Choice), HMR 500 Chicken Soup (HMR), Beef Base (Better than Bouillon)

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your daily limit for most people. This item has the same amt of carbs as foods like lettuce, sushi and pilaf with a carbs/calorie ratio of 80%, which is a stiff amount. This item has less carbs than nearly 22% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a enormous quantity of carbs. In this case, around 12% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like souffle, granola and chips with a fiber/calorie ratio of 1.43%, which is an above average amount. 8% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a moderate quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 53 percent of other foods. Similarly, nearly 72% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Vegetable Soup made with Beef Broth (Campbell's), Vegetable Soup (East Side Mario's), Southwestern Style Bean Soup (Signature Cafe)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 342.86%, it is around the same quantity as pasta sauce, feta cheese and gorgonzola cheese. Nearly 17% of all foods in our entire system have a greater sodium percentage. But, this specific food has a modest amt of sodium compared to foods in the same food group (most soups). In this case, nearly 77 percent of foods in this food group have a greater sodium ratio. For most people, 480 milligrams is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Broccoli Cheddar Soup (Champps), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)