How many calories are in Publix Chopped Collard Greens

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has an equal amt of calories as 75.0 sprigs parsley, 150.0 g of pumpkin (cooked), and 34.88 g of yellow sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 34 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than about 87% of other foods. With a carbs/calorie ratio of 40%, this item has a fair level of carbs (it has the same quantity as foods like cheesecake, french fries and quesadillas). For most men and women, 3 g is 1% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as whole cereals, cherry tomatoes and rum. Compared to foods in the same food group (vegetables), this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Babaganoush (Garbanzo Mediterranean Grill), Short Cut Green Beans (Valu Time)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this food/serving size. This food has less fiber than approximately 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a magnificent quantity of fiber. Here, within its own food group, this item has less fiber than about 33% of other foods. Having a whopping amt of fiber with a fiber/calorie ratio of 6.67%, it has the same degree as veggie burgers, bananas and oranges.

    Overall Score

    Very High

    Alternatives: Baby Candy Cane Beets (Melissa's), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Edamame (Shelled) (Frieda's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of protein. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. In the same way, this food has less protein than approximately 100 percent of all foods in our database. Having a meager amount of protein with 0 grams per 600 calories, it is around the same degree as french dressing, sorbet and gum. 0 grams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Asparagus - Cooked, Roasted Dried Seaweed (Roland), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pasta sauce, cauliflower and zucchini. Merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (vegetables), this item has a minute amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Calamata Olives in Brine (Delallo), Corn Cobbette without Butter Oil (Long John Silver's), Italian Style Whole Peeled Tomatoes (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sodium. In this case, almost 39% of other foods in this food group have a lower sodium ratio. Likewise, almost 38 percent of all foods we analyzed have a lower sodium percentage. Having a fair amount of sodium with 500 mg for every 500 calories, it contains the same quantity as iced coffee, sprouted breads and whole grains. For a healthy female, 30 mg is 1.25% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Whole Green Beans (Frozen) (Flav-R-Pac), Yellow Sweet Peppers

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Similarly, this specific food has less sugar than nearly 100 percent of all foods we analyzed. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as olives, tortilla chips and corned beef. For most men and women, 0 grams is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Whole Pickle (Jimmy John's), Fire Roasted Yellow & Red Peppers (Trader Joe's), Organic Herb Mix (Marketside)