How many carbs are in Oscar Mayer Chopped Ham

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 slice - it is the same (calorie-wise) to 1.47 oz artichoke hearts in oil, 178.57 g of birds eye steam fresh, and 4.17 oz brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 16%, it has the same amt as almond butter, mixed nuts and almonds. Compared to foods in the same food group (meat), this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than around 40 percent of other foods. But, this specific food has less carbs than about 84 percent of all foods in our system. For a healthy individual, 2 g is 0.67% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Fresh Ground Turkey (Perdue), Filet of Beef with Bacon (Chef's Requested Foods), Pepperoni Stick (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of cholesterol. In this case, nearly 45% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 9 percent of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy person, 15 milligrams is 5% of your daily limit of cholesterol. This food has the same amt of cholesterol as foods like camembert cheese, hard boiled eggs and sour cream with a cholesterol/calorie ratio of 30%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Savoy Pulled Pork (Carnitas) (On The Border), Buffalo Blasts (Cheesecake Factory)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like candies, anchovies and fried eggs). 0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a poor degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Corn Dog (Morningstar Farms), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This food has a serviceable quantity of protein compared to foods in its food group. Here, around 46% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 14% of all foods among all food groups have a greater protein/calories ratio. Having a very high amount of protein at 48 grams for every 600 calories, it has the same amt as nutrition drinks, multigrain bread and chowders. 8% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Ground Sirloin 90/10 (Publix), Bistro Selections Meatloaf (Smart Ones), Off The Bone Honey Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    Roughly 77% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a immoderate quantity of saturated fat. Here, about 70% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amt as cashews, cherry pie and chicken drumsticks.

    Overall Score

    High

    Alternatives: Pork & Beans (Fry's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Deli Fresh Smoked Shaved Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    Nearly 92% of all foods in our system have a lower sodium percentage. Likewise, this specific food has a high amt of sodium compared to foods in the same food group (meat). In this case, approximately 18% of foods in this food group have a greater sodium percentage. 290 milligrams is 12.08% of your daily recommended value for most individuals. This food has the same quantity of sodium as foods like asparagus, tomatoes and pilaf with a sodium/calorie ratio of 580%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Around 49% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this food has a immoderate degree of sugar. In this case, within its own food group, this food has less sugar than about 21% of other foods. With a sugar/calorie ratio of 8%, this item has an average level of sugar (it has the same degree as foods like macadamia nuts, roast pork and chips). 2.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mild Tenders (Popeyes Chicken & Biscuits), Natural Turkey Bacon (Applegate Farms), Turkey Breast Joint (Asda)