How many carbs are in Little Debbie Christmas Spice Cookie Wreaths

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 11g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cookie - it is equivalent to 0.03 pie cherry pie, 0.17 servings of key lime pie, and 0.8 oz pecan pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like gyros, chicken nuggets and chocolate chip cookies with a carbs/calorie ratio of 48.89%, which is a considerable amount. Nearly 46% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this food has a reasonable degree of carbs. In this case, approximately 26% of other foods in this food group have a lower carbs percentage. 11 g is 3.67% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amount of cholesterol compared to foods in the same food group (sweets). Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended value will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like tea, radishes and pilaf).

    Overall Score

    Low

    Alternatives: Canelas Cinnamon Flavor Cookies (El Mexicano), Blueberry Pie (Commercial), Rice Candy (Botan)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like energy drinks, ranch dressing and turnover with a fiber/calorie ratio of 0%, which is a tiny amount. This food has a miniscule amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 100% of other foods. In the same way, about 100% of all foods in our system have a greater fiber/calories percentage. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), 100 Calorie Premium Fudge Bar (Fudgesicle), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 2.22%, it is around the same amt as maple syrup, pineapples and jams. This specific food has a small amount of protein compared to foods in the same food group. Here, approximately 91% of foods in this food group have a greater protein/calories ratio. Similarly, just 13 percent of all foods in our database have a lower protein ratio. 1% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 12% of all foods in our entire database. Similarly, this item has a unreasonable amount of saturated fat compared to foods in its food group. In this case, approximately 74% of other foods in this food group have a lower saturated fat/calories ratio. Having a enormous degree of saturated fat containing 2.78 grams per 100 calories, it has the same amt as salami, brisket and goat milk.

    Overall Score

    Very High

    Alternatives: Peeps (Peeps), Chocolate Fudge Ice Cream Bar (Fit & Active), Marshmallow Treasures (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than about 45% of other foods. Similarly, nearly 72 percent of all foods in our entire database have a greater sodium/calories ratio. 60 mg is 2.5% of your daily recommended limit for most men and women. Having a reasonable degree of sodium with a sodium/calorie ratio of 66.67%, it contains the same degree as white bread, rice noodles and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Sweethearts Candies (NECCO), Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Chocolate Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended limit of sugar for a healthy female. Having a immoderate quantity of sugar with a sugar/calorie ratio of 31.11%, it is around the same amount as green peas, coleslaw and blueberry pie. Compared to foods in its food group, this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than around 59 percent of other foods. Similarly, almost 28% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Strawberry Shortcake Plain (Burgerville), Fat-Free/Sugar-Free Popsicle (Kroger), Instant Butterscotch Pudding