How many calories are in StarKist Foods Chunk Light Tuna in Vegetable Oil

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 34.78 g of fried battered scallops, 0.1 large baked or broiled herring, and 5.33 piece baked or broiled calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be achieved by this food/serving size. Having a minute amt of carbs containing 0 g per 500 calories, it contains the same amt as herring, bison and anchovies. Just 0 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a trivial quantity of carbs. In this case, just 0% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Rainbow Trout Fillet (Waitrose), Grilled Tilapia (Denny's), Farm Raised Atlantic Salmon Portions (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of saturated fat. In this case, approximately 76% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 41 percent of all foods in our entire database. This item has the same amt of saturated fat as foods like turnips, corn on the cob and vegetable melons with a saturated fat/calorie ratio of 11.25%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Crab Flavored Seafood Flakes (Roundy's), Snow Crab Legs (Hooters), Solid White Albacore Tuna in Vegetable Oil (StarKist Foods)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be filled by 1 serving. About 64% of all foods in our database have a lower sodium percentage. Likewise, this item has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 52% of other foods. Having a immoderate quantity of sodium with a sodium/calorie ratio of 212.5%, it contains the same amt as roast pork, biscuits and potato salad.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Lobster Tail, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this specific food has a steep level of cholesterol (it has the same amt as foods like blue cheese, brisket and paella). Compared to foods in the same food group (fish and seafood), this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 63 percent of other foods. However, around 11% of all foods in our entire database have a greater cholesterol percentage. 20 mg is 6.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Tortilla Crusted Tilapia (BJ's), Cantonese Scallops (P.F. Chang's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like falafel, brussels sprouts and poached eggs with a protein/calorie ratio of 50%, which is a vast amount. 20% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a solid amount of protein. Here, roughly 42% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than about 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Fish Steaks in Soybean Oil (Beach Cliff), Marinated Wild Alaskan Salmon (Morey's)