How many carbs are in Always Save Chunk Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.11 180g pot prawn cocktail, 1.53 oz spanish mackerel, and 35.5 g of steamed or poached catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amount as foods like vegetable oil, herring and egg yolks). Only 0% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a low quantity of carbs. Here, within its own food group, this item has less carbs than almost 100% of other foods. 0% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Pacific Herring Fish, Barramundi (The Fishin' Co.), Smoked Haddock (Fish)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a insubstantial amount of fiber containing 0 g per 400 calories, it contains the same amount as cheese, squid and brown sugar. Compared to foods in the same food group, this specific food has a trivial amount of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group (fish and seafood). Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100% of all foods in our entire system have a greater saturated fat percentage. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as dumplings, grapefruits and walnuts.

    Overall Score

    Low

    Alternatives: Solid White Albacore in Water (Bumble Bee), Charbroiled Fish Kid's Bowl (Wahoo's Fish Taco), Batter Fried Calamari (Red Lobster)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. This item has a inconsiderable amt of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than nearly 100 percent of all foods in our database. At 0 grams for every 300 calories, this food has a minimum level of sugar (it has the same amount as foods like olives, bulgur and ground pork).

    Overall Score

    Low

    Alternatives: Flatfish (Flounder and Sole Species), Steamed or Poached Catfish, Sardines in Louisiana Hot Sauce (Beach Cliff)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a unreasonable degree of cholesterol. Here, approximately 76% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 5 percent of all foods among all food groups have a greater cholesterol ratio. Having a enormous degree of cholesterol at 100 mg for every 200 calories, it contains the same quantity as cheddar cheese, goat milk and veal.

    Overall Score

    Very High

    Alternatives: Grilled Salmon Burger (Red Robin), Unagi Bowl (Regular) (Tokyo Joe's), Bass Pale Ale Battered Cod Strips (Market Bay)

  • How much protein are in 1 serving?

    This specific food has a very high degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 11% of other foods. In the same way, almost 5 percent of all foods we analyzed have a greater ratio of protein to calories. This item has the same amount of protein as foods like ground turkey, milk and stews with a protein/calorie ratio of 86.67%, which is a high amount. For a healthy female, 13 g is 26% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Sardines in Soybean Oil (Beach Cliff), Nova Smoked Salmon

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 416.67%, it is around the same quantity as olives, american cheese and hot dogs. Compared to foods in the same food group, this specific food has a high quantity of sodium. Here, around 84% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than almost 12 percent of all foods we analyzed. For a healthy person, 250 milligrams is 10.42% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)