Nutritional Info in Chicken Of The Sea Chunk Light Tuna In Water

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amt of calories as 2.0 oz tilapia fillets, 0.29 lbs of king crab legs, and 38.46 g of shark.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as hard boiled eggs, egg yolks and gouda cheese. This specific food has a limited amt of carbs compared to foods in the same food group (fish and seafood). Here, around 100% of foods in this food group have a greater carbs/calories percentage. Likewise, only 0% of all foods in our entire database have a lower carbs/calories percentage. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Pacific and Jack Mackerel (Mixed Species), Smoked Carp

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amount as haddock, scrambled eggs and provolone cheese. This specific food has a above average amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, approximately 76 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 95 percent of all foods among all food groups have a lower cholesterol ratio. 8.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as coffee, frostings and cornbread. Compared to foods in the same food group (fish and seafood), this food has a small quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater ratio of fiber to calories. For most people, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 88%, this specific food has a whopping level of protein (it has the same degree as foods like cod, ground beef and tamales). Compared to foods in the same food group, this food has a tremendous amount of protein. In this case, within its own food group, this food has less protein than about 7 percent of other foods. In the same way, roughly 5 percent of all foods in our database have a greater ratio of protein to calories. For most men and women, 11 grams is 22% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Crab Classic Flake Style (Trans-Ocean), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 100% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like raisin bread, barbecue sauce and lo mein).

    Overall Score

    Low

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Flat Anchovies, Lemon Pepper Grilled Fish Fillets (Gorton's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like ranch dressing, clams and eggplant with a sodium/calorie ratio of 360%, which is a steep amount. This food has a stiff amt of sodium compared to foods in the same food group. In this case, approximately 22 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 84 percent of all foods in our database have a lower sodium ratio. 180 mg is 7.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a inconsiderable amount of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. Similarly, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as tortilla chips, octopus and trout.

    Overall Score

    Low

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Imitation Alaska King Crab (Made From Surimi), White Tuna Fish (Drained Solids In Oil, Canned)