Nutritional Info in Meijer Chunk Light Tuna In Water

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 22.62 g of fried floured or breaded crayfish, 20.08 g of baked breaded or battered catfish, and 1.83 oz striped bass.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with 0 grams for every 500 calories, it is around the same amt as ground turkey, havarti cheese and snapper. 0% of your daily limit of carbs will be filled by this food/serving size. Compared to foods in its food group, this item has a miniscule degree of carbs. Here, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, this item has less carbs than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Trader Joe's), Sardines in Oil (Bumble Bee), Chunk Light Tuna In Water (StarKist Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a immoderate quantity of cholesterol. In this case, almost 61% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 5% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 40%, it is around the same degree as roast turkey, swordfish and corned beef. 6.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Jumbo Lump Crab Burger (Ruby Tuesday), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a minimum degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Having a minimum degree of fiber at 0 g per 100 calories, it is around the same degree as olive oil, empanadas and rum. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    22% of your daily recommended intake will be achieved by 1 serving. This food has less protein than about 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a very high amt of protein. Here, approximately 93% of other foods in this food group have a lower protein ratio. This food has the same degree of protein as foods like succotash, tofu and kidney beans with a protein/calorie ratio of 88%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Crab Stuffed Flounder (Oven Poppers), Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same quantity as foods like quinoa, protein powder and raspberries).

    Overall Score

    Low

    Alternatives: Cooked Salad Shrimp (Kirkland Signature), North Pacific King Crab Legs (1/2 Pound) (Red Lobster), Chunk Light Tuna in Water (Northern Catch)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like pork chops, mousse and apple pie with a sodium/calorie ratio of 150%, which is a considerable amount. Approximately 49% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than nearly 71% of other foods. 3.12% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a minimum quantity of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories ratio. This food has the same amt of sugar as foods like smoked salmon, salami and mackerel with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Lobster Tail (Longhorn Steakhouse), Smoked Kippered Herring (King Oscar)