How many calories are in StarKist Foods Chunk Light Tuna in Water

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0.8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 oz - it is the same (calorie-wise) to 0.11 lbs of sturgeon, 29.24 g of baked or broiled salmon, and 0.2 fillet crusted tilapia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 6.4%, it contains the same amount as muenster cheese, bacon and provolone cheese. 0.27% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than nearly 59% of other foods. Likewise, this food has less carbs than about 90% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Grilled Shrimp (Boneheads), Queen Crab, Nova Salmon Pieces (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 60%, it has the same degree as salami, pork and brisket. 10% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a very high degree of cholesterol. In this case, nearly 82% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Rainbow Trout (Full Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive degree of fiber. In this case, almost 94% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than almost 25 percent of all foods in our system. 3.2% of your daily recommended limit will be achieved by 1 serving. This food has the same amt of fiber as foods like apricots, litchis and tostadas with a fiber/calorie ratio of 1.6%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This food has a tremendous quantity of protein compared to foods in the same food group (fish and seafood). In this case, nearly 93 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 5 percent of all foods among all food groups have a greater protein ratio. For a healthy male, 11 g is 22% of your daily recommended value. This specific food has the same amt of protein as foods like roast pork, bagels and steak with 132 g per 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Panko Breaded Cod (Trident Seafoods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our entire database. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as grilled chicken, frostings and soy sauce.

    Overall Score

    Low

    Alternatives: Flat Anchovies, Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), White Crab (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 420%, it is around the same quantity as blue cheese, gumbo and italian dressing. 210 mg is 8.75% of your daily limit for a healthy male. Compared to foods in its food group, this specific food has a very high amt of sodium. In this case, approximately 85% of other foods in this food group have a lower sodium percentage. Likewise, almost 12 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Honey Dijon Salmon (Fresh & Easy), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like carp, fried eggs and feta cheese with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has a small degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, this item has less sugar than about 100% of all foods in our database. 0 grams is 0% of your daily recommended limit of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Smoked Haddock (Fish), Blackened Fish Wahoo Bowl (Wahoo's Fish Taco), Flounder Fillets (Sea Best)