Calorie Content in Kirkland Signature Chunked Chicken Breasted in a Can

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has the same amount of calories as 2.14 cups of cooked japanese radish, 0.86 small cooked summer squash, and 10.0 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as bison, havarti cheese and ground chicken. Around 100% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a trivial quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Genoa Salami (Applegate Farms), Turkey Sausage Patties (Kroger), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    15% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 75%, this food has a enormous level of cholesterol (it has the same amt as foods like mussels, eggnog and chicken nuggets). This food has a extreme quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 5% of other foods. Similarly, this specific food has less cholesterol than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Vegetarian Sausage Patties (Whole Kitchen), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This item has a small quantity of fiber compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 100% of all foods in our entire system have a greater fiber/calories ratio. 0% of your recommended limit per day of fiber will be achieved by this specific serving size. Having a miniscule amount of fiber containing 0 g per 500 calories, it contains the same amt as burgers, roast turkey and fruit punch.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than approximately 5% of other foods. In the same way, almost 5% of all foods in our entire database have a greater protein/calories ratio. Having a whopping degree of protein with 130 g for every 600 calories, it has the same degree as haddock, rye bread and squash. 26% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Prosciutto Panino (Boar's Head), Slow Simmered Beef Stroganoff (Hormel), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat containing 0 g for every 200 calories, it has the same degree as lentils, bagels and pita bread. This food has less saturated fat than almost 100% of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Rosemary Chicken & Sweet Potatoes (Healthy Choice), Ham (1 Slice) (Dairy Queen), Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like roasted potatoes, okra and feta cheese containing 2700 mg for every 600 calories, which is a extreme amount. This food has a stiff amt of sodium compared to foods in the same food group (meat). In this case, around 25 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 11 percent of all foods among all food groups have a greater sodium/calories percentage. 11.25% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Orange Chicken (Leeann Chin), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like muenster cheese, octopus and gouda cheese). Compared to foods in the same food group, this specific food has a limited amount of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Premium Bacon (Plumrose), 97% Fat Free Cooked Ham (Great Value), Ham (Center Slice, Country-Style, Lean Only, Cured)