Chunky Applesauce Nutritional Analysis and Facts (Recipe)

6.42Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 6.42
  • Fat: 0.01g
  • Carbs: 0.86g
  • Protein: 0.02g

This recipe serves 6 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp packed 0.5
Vanilla Extract 1 tsp 2.0
Cinnamon 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 6 calories (6 kcal), 1 serving has around the same amt of calories as 0.04 eclair cream puffs, 0.09 macaroons hail merry coconut macaroons, and 0.03 pack mini fudge strips cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.57%, this recipe has a reasonable level of carbs (it has the same quantity as foods like chicken soup, scones and wine). This recipe has a fair amount of carbs compared to foods in its food group. In this case, about 62% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 51% of all foods among all food groups have a lower carbs percentage. 0.29% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Tic Tac Freshmints (Ferrero), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like pistachios, beer and coconuts). 0% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a low quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Heath English Toffee Ice Cream (Breyers), Chocolate Hazelnut Rolled Wafers (World Table), Chocolate Peanut Butter Ice Cream Sandwiches (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast degree of fiber. Here, within its own food group, this recipe has less fiber than about 5 percent of other foods. Similarly, about 11% of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 3.12%, this recipe has a immense level of fiber (it has the same amount as foods like nutrition drinks, carrots and grapefruits). 0.8% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Vanilla Light Ice Cream Cups (Eating Right), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a poor amt of protein. Here, within its own food group, this recipe has less protein than nearly 92 percent of other foods. In the same way, only 12% of all foods we analyzed have a lower protein percentage. This recipe has the same amount of protein as foods like apple cider, sorbet and grape juice containing 1.17 grams for every 500 calories, which is a mild amount. 0.02 g is 0.03% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.35%, it contains the same amount as buns, turkey breast and fish. This recipe has less saturated fat than nearly 71 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. In this case, just 13% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Instant Pudding - Classic Butterscotch (WonderSlim), Oatmeal Cookie Mix Pouch (Betty Crocker), Ranch Rice Snacks (Fit & Active)

  • How much sodium are in 1 serving?

    For a healthy female, 0.3 mg is 0.01% of your daily recommended value of sodium. Having a insubstantial amt of sodium with a sodium/calorie ratio of 4.6%, it contains the same quantity as vegetable oil, chestnuts and strawberries. This recipe has less sodium than roughly 92 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a low amount of sodium. Here, within its own food group, this recipe has less sodium than about 94% of other foods.

    Overall Score

    Low

    Alternatives: Hill Country Peach Champagne Sorbetto (Talenti), Organic Gummy Bears (YummyEarth), Sno Caps Semi Sweet Chocolate (Nestle)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like scones, granola bars and gum containing 17.37 grams per 200 calories, which is a immoderate amount. 1.39% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a average degree of sugar. In this case, around 50 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 75 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Cherry Jello Snack Pack (Hunt's), Champp's Triple Chocolate Cake (Champps)