Calorie Content in Campbell's Chunky Beef with Country Vegetables Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.83 cups of chopped red peppers, sweet (raw), 43.33 portion yellow bell pepper ring, and 141.3 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be met by this specific serving size. This item has a fair degree of carbs compared to foods in the same food group (most soups). Here, about 46% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 46% of all foods we analyzed. This specific food has the same amt of carbs as foods like fritters, mustard and vinaigrette with a carbs/calorie ratio of 55.38%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Roughly 29% of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a above average degree of cholesterol. In this case, roughly 35% of foods in this food group have a greater cholesterol/calories ratio. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 11.54%, it is around the same degree as chicken soup, potato salad and caesar dressing. 15 milligrams is 5% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Tomato Soup (Always Save), 99% Fat Free Chicken Broth (Harris Teeter), Latin Style Black Bean Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this item has a high level of fiber (it has the same amount as foods like red potatoes, pepper and whole cereals). Compared to foods in the same food group, this food has a great amount of fiber. In this case, about 65 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 17 percent of all foods in our entire database. For most individuals, 3 g is 12% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Healthy Request Italian Minestrone (Campbell's)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended limit for a healthy male. Having a wonderful quantity of protein containing 12.31 g per 200 calories, it has the same quantity as baked potatoes, chips and tomato soup. Compared to foods in the same food group (most soups), this item has a excellent amt of protein. In this case, roughly 28% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Chili Cup (Fatburger), Turkey Chili with Beans (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same degree as broth, kiwifruit and baby carrots. This food has less saturated fat than approximately 54 percent of all foods in our database. In the same way, this specific food has a fair amt of saturated fat compared to foods in its food group. Here, approximately 52% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Light Vegetable and Noodle Soup (Progresso), Hot & Sour Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a stiff amt of sodium. Here, around 30 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 6 percent of all foods in our database. With a sodium/calorie ratio of 707.69%, this specific food has a extreme level of sodium (it has the same degree as foods like mushrooms, chicken soup and greek salad). 38.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with 12.31 g per 400 calories, it contains the same quantity as grilled chicken, sausages and roast beef. 4 grams is 10% of your daily recommended intake of sugar for most individuals. Compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, roughly 68 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), Chicken Bouillon Cubes (Herb-Ox), Chicken Noodle Soup (NutriSystem)