How many calories are in Litehouse Foods Chunky Bleu Cheese Dressing & Dip

150Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 150
  • Fat: 16g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 2 tbsp - it is equivalent to 53.0 g of light corn syrup, 1.53 tbsp real mayonnaise, and 0.19 cups of sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like camembert cheese, carp and sardines containing 2.67 grams for every 400 calories, which is a miniscule amount. This item has less carbs than around 94% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a inconsiderable amount of carbs. Here, roughly 94% of foods in this food group have a greater carbs percentage. 0.33% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Hellmann's), Homemade Chipotle Oil, Dijonnaise Creamy Dijon Mustard (Hellmann's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like casseroles, ice creams and alcohol with a cholesterol/calorie ratio of 10%, which is a stiff amount. This item has a high quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than almost 12% of other foods. In the same way, about 67% of all foods in our entire database have a lower cholesterol/calories percentage. For most people, 15 mg is 5% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Miso Vinaigrette Dressing (Tokyo Joe's), Jen's Fresh and Spicy Salsa, Creamy Italian Dressing (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like smoked salmon, cheese and provolone cheese with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a inconsiderable amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 100% of all foods in our entire system have a greater fiber/calories percentage. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Summer Strawberry Applesauce (Mott's), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Simply Avo Halves (Wholly Guacamole)

  • How much protein are in 1 serving?

    Just 14 percent of all foods in our system have a lower ratio of protein to calories. However, compared to foods in its food group, this food has a serviceable degree of protein. Here, around 41 percent of foods in this food group have a greater protein percentage. 1 g is 2% of your daily recommended consumption of protein for a healthy female. Having a reasonable degree of protein containing 2 grams for every 300 calories, it is around the same amount as olive oil, grape juice and sweetener.

    Overall Score

    Modest

    Alternatives: Imitation Bacon Bits (McCormick), Soya Sauce (Grace), Cheese Spread

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as tortellini, fried rice and pecans. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable quantity of saturated fat. Here, nearly 41% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 52 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Olive Hummus (Athenos), Fire Roasted Tomato Salsa (Jack in the Box), Sorghum Syrup

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 440 milligrams for every 300 calories, it has the same quantity as carp, fritters and squash. 9.17% of your daily recommended limit will be filled by 1 serving. Around 53 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than almost 69% of other foods.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Loriva), Applesauce (Steak n Shake), Triple Fruits Fruit Spread (Wegmans)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with 4 grams for every 600 calories, it is around the same quantity as turkey, dips and black beans. Approximately 74 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a mild quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 78 percent of other foods. For a healthy individual, 1 g is 2.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Shake 'n Bake Hot & Spicy (Kraft), Sugar Free Strawberry Jelly (Wal-Mart), Sweet Roasted Red Pepper Hummus (Tribe)